Fitness is a journey that everybody should start but nobody should finish.

Through challenges we expand our understanding of what we're capable of.

If you actually are... expand our understanding of what we're capable of.

If you actually understand principles, then you can start to systematically program your body.

The plan was always to swim from Martinique St Lucia to toeing a tree. There are many things that you can outsource, but your health, you shouldn't outsource it entirely, you should understand what's going on.

I got you here to also tell me how I'm going to get through my iron man.

Fatigue is just an emotionally driven state. You know, they might be fitter guys,

but I don't know if there'll be any as mentally prepared as you.

Be happy and content with just being uncomfortable. You know, get comfortable being uncomfortable.

If you teach a man principles, he can create his own methods. I want to create an army of experts, not followers.

Just set your goals high, like stupidly high and even if you fail you might set PBs or records in the process.

Set it high, go again, do you know me? And Oh, You're going to.