Fitness is a journey that everybody should start but nobody should finish.

Through challenges we expand our understanding of what we're capable of.

If you actually... expand our understanding of what we're capable of.

If you actually understand principles, then you can start to systematically program your body.

The plan was always to swim from Martinique St Lucia to towing a tree. There are many things that you can outsource, but your health,

you shouldn't outsource it entirely, you should understand what's going on.

I got you here to also tell me how I'm going to get through my iron man.

Fatigue is just an emotionally driven state.

You know, they might be fitter guys,

but I don't know if there'll be any as mentally prepared as you.

Be happy and content. there will be any as mentally prepared as you.

Be happy and content with just being uncomfortable. You know, get comfortable being uncomfortable.

If you teach a man principles, he can create his own methods. I want to create an army of experts, not followers.

Just set your goals high, like stupidly high, and even if you fail you might set PBs or records in the process.

Set it high, go again, do you know me? They say that the human race is doomed, that we have lost touch with our true nature,

that the media has corrupted us and that the planet has no future.

I disagree.

I believe that humanity is full of hope

and that our salvation lies within each one of us.

My name is Brian Rose and my job is to listen,

the oldest method of learning known to man.

Each week I seek out individuals that are changing the world,

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