Welcome to the Dutera podcast. I'm Dr. Brannick Riggs, Vice President of Essential Oil Education,

and today we're going to explore a plant you've probably heard a lot about lately. Rosemary.

It's showing up in viral videos, hair care routines, even brain health discussions, but as a physician

and integrative practitioner, I want to show you what the science

says, why it matters to your health and how Rosemary fits into the bigger picture of daily

wellness, especially when used alongside the right nutrients and foundational habits.

Rosemary is so much more than a cooking herb. It contains powerful constituents like 1-8 sine oil and camphor.

That's why Rosemary has become such a trusted ally.

We know from the research that blood flow and neurotransmitter activity

are closely tied to cognitive and follicle performance.

And yet the real magic happens with nutrients that fuel

those same systems, like the omega-fatty acids in E-O-Mega-plus and the methylated B vitamins

in VMG plus. Because the body doesn't work in isolated systems, it's all interconnected.

Now, there are three effective ways to use rosemary essential

oil, and each offers a unique benefit. So aromatically, you can diffuse two to three drops

during studying. I often pair it with a citrus oil or frankincense to balance the energizing

aroma. Topically, you might add one to two drops to your

shampoo or make a simple scalp serum with fraction of coconut oil. Rosemary is often used for

promoting a healthy scalp environment, which is essential for hair growth. And internally,

you could use one drop in a veggie capsule. I would pair it with a capsule of E-Omega Plus.

So you're supporting brain health from multiple directions, oils,

omega's, and antioxidant support.

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