Welcome to my mommy's podcast.

This podcast is brought to you by Bon Charge and specifically their

revolutionary sauna Blanket.

I know you've heard me talk about the benefits of sauna before and I've said that if this was a pill I think everyone would take it because of the really well researched benefits of sauna on everything from reduction of all-cause mortality, increased longevity, better cardiovascular

markers, sauna is in general considered an exercise memetic, meaning that you get many of the same benefits

like sweating, like cardiovascular function and even

lymphatic movement from using sauna regularly. But I know that often it's hard to

fit a sauna in a house and saunas can be really, really pricey.

And that's why I'm so excited to see things like this sauna blanket entering the market.

This can really heat up your wellness routine because you get all the benefits of sauna from detoxifying to better sleep to better skin.

This is something I try to make a part of my regular routine at least several times a week.

And the blanket makes it even easy to do even if you don't have a lot of space for a regular sauna.

Because you can simply pull out this sauna blanket and roll it out, turn up the heat, slip inside,

and enjoy the benefits. Easy clean up with a damp cloth and then you can just roll it up and

store it under a bed or in a closet. I'm a big fan of putting on a podcast or an

audiobook and spending 30 to 45 minutes in the sauna and it feels like a total brain

reset and body reset so I love making this a regular part of my routine.

You can check it out by going to Bon Charge.com slash wellness mama and using the code Wellness Mama to save 20% on a sonna blanket.

Again that's B-O-N-C-A-R-G-E dot com slash Wellness Mama and use the code wellness mama to save 20%.

This episode is sponsored by by optimizers and specifically their mag breakthrough

product which I am a huge fan of. I've talked

so much before for the past 15 years about the importance of magnesium and I

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