Root Causes of Anxiety with Kaely RD | Ep 89

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 27 February 2020

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“Reducing anxiety means reducing different inputs of stress on the body.” Kaely McDevitt is a registered dietician who focuses on women’s health and works heavily with the functional nutrition and functional medicine piece of this topic. Anxiety is the name of the game for today’s episode. The more I talk about anxiety, the more I realize people are struggling with it. Tune is as we discuss topics like the uptick in anxiety, nutrition to build neurotransmitters, brain health and mood, cyclical anxiety, and the first step to figuring out your anxiety triggers & root causes. In this episode: -Why the uptick in anxiety? -Why you need to audit your TV binges -Nutrition to build neurotransmitters, brain health and mood -Why serotonin matters -Eating for serotonin -Macronutrient balance for anxiety -Why protein intake is so important -Is Intermittent Fasting appropriate for people with anxiety? -What you need to understand about blood sugar -Specific micronutrients to prevent anxiety -Zinc/Copper ratio -Nature’s “Anti-Anxiety” Pill -Is your anxiety cyclical? -The Progesterone-Anxiety Link -Signs & Symptoms of low progesterone -Reasons for low progesterone -Anxiety as a manifestation of gut problems -Gut-Brain Communication -How to assess neurotransmitter levels -First step to figuring out your anxiety triggers & root causes -Mindset work for anxiety -Helpful supplements to try -Herbalism for anxiety Kaely on Instagram: https://www.instagram.com/kaelyrd/ Find Kaely: https://www.kaelyrd.com/ The Mood Cure book: https://amzn.to/37Cxona The Mood Type Quiz: https://www.juliarosscures.com/mood-type-questionnaire/ Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/ Episode 58: Women’s Hormones: Spotlight on PCOS & Hypothalamic Amenorrhea with Kaely McDevitt, RD https://www.erinholthealth.com/funktional-nutrition-podcast/2019/5/1/episode-58-womens-hormones-spotlight-on-pcos-amp-hypothalamic-amenorrhea

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast.
0:07.1	I'm your host, Erin Holt, and I'm a board-certified, integrative, and functional nutritionist.
0:12.7	I live on the sea coast of New Hampshire and work with clients in my virtual practice all over the world through private consultations and online nutrition and functional
0:22.4	medicine programs. Functional medicine nutrition is all about diving deep with people to get to the root
0:28.6	cause of their health issues. And that's exactly what I tackle in this podcast, all things health,
0:34.8	food, and nutrition, unpacking current research and almost a decade of clinical
0:40.3	experience. I love to bring experts and thought leaders to the table so we can all learn
0:45.4	together. Please keep in mind this podcast is created for educational purposes only and should never
0:51.9	be used as a replacement for medical diagnosis or treatment.
0:55.8	Thanks for joining me.
0:57.3	Now let's dive in.
1:00.7	Hello, my friends.
1:02.5	I have an awesome interview lined up for you today.
1:06.8	I've got Kaylee McDevitt back on the show.
1:10.5	She was with us for episode 58, women's hormones.
1:14.9	She did a big spotlight on PCOS, HA, and other hormone-related stuff.
1:21.7	And it was a really good show.
1:23.7	And I invited her back to talk about anxiety, which is the name of the game for today's show.
1:30.1	It's so common.
1:32.2	The more I talk about anxiety, the more I realize that a lot of people are struggling with it.
1:37.3	And it feels as though that there's been a big uptick in people experiencing anxiety.
1:43.3	So we're going to talk about why that is some of the
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