Migraine Triggers, Prevention & Treatments | Ep 90

The Funk'tional Nutrition Podcast

Erin Holt

Mental Health, Health & Fitness, Alternative Health, Nutrition

4.9 • 759 Ratings

🗓️ 5 March 2020

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is all about migraines. Listen in as I cover different types of causes and triggers (which is really important to understand, it’s the #1 way to prevent them!), the migraine-hormone link, and different treatment options/symptom relief. Plus, an update on Coronavirus. In this episode: -Update on Coronavirus -What you can do to keep calm & stay prepared -Supplements I’m taking & Foods I’m eating -The difference between headaches & migraines -Dopamine’s role -Food Triggers for Migraines -Nutrients of interest -Do you need a low histamine diet -The Migraine-Hormone Link -What’s Melatonin Got to Do with it -Natural Symptom relief Carb Compatibility Project starts April 13th https://www.erinholthealth.com/carb-compatibility-project Eat to Achieve Self Study Nutrition Program https://www.erinholthealth.com/eat-to-achieve Erin’s Coronavirus Smart Prep: https://www.instagram.com/p/B9MVKLSnxDM/?utm_source=ig_web_copy_link Immune-Boosting Hot Chocolate https://www.erinholthealth.com/erin-holt-health-1/immune-boosting-hot-chocolate How to Make your own Brazil Nut/Pepita Mylk: https://www.instagram.com/tv/B9RtzNNn7C3/ Community acquired pneumonia & Glutathione https://journals.sagepub.com/doi/full/10.1177/1024907918802956?fbclid=IwAR0vW8217tjJlA_-WPZTUVCOp3JLCVxYBCqUFFwmhve6uc-sgCAppOQVf0U& Liposomal Glutathione: https://amzn.to/2wvuaoD S-Acetyl Glutathione https://amzn.to/38nCXGu Erin’s Online Dispensary https://www.erinholthealth.com/purchase-supplements McGarty & Associates: https://www.mcgartyassociates.com/ How Much Protein Do We *Really* Need? https://www.erinholthealth.com/funktional-nutrition-podcast/2020/1/30/episode-85-how-much-protein-do-we-really-need

Transcript

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0:00.0	Welcome to the Functional Nutrition Podcast.
0:07.1	I'm your host, Erin Holt, and I'm a board-certified, integrative, and functional nutritionist.
0:12.7	I live on the sea coast of New Hampshire and work with clients in my virtual practice all over the world,
0:19.1	through private consultations and online nutrition and functional
0:22.4	medicine programs. Functional medicine nutrition is all about diving deep with people to get to the root
0:28.6	cause of their health issues. And that's exactly what I tackle in this podcast, all things health,
0:34.8	food, and nutrition, unpacking current research and almost a decade of clinical
0:40.3	experience. I love to bring experts and thought leaders to the table so we can all learn
0:45.4	together. Please keep in mind this podcast is created for educational purposes only and should never
0:51.9	be used as a replacement for medical diagnosis or treatment.
0:55.8	Thanks for joining me.
0:57.3	Now let's dive in.
1:01.4	Hey gang, glad to be back with another episode.
1:05.1	I really do look forward to recording this podcast each and every week.
1:09.3	Today we're going to talk all about migraines. This is
1:13.0	a listener question that came in. And I know it's pretty specific, the topic itself, but after
1:19.0	working with so many women throughout the years who do experience migraines, I thought it was a
1:24.6	pretty good topic to dive into. And even if you don't personally experience migraines, I thought it was a pretty good topic to dive into. And even if you don't personally
1:29.4	experience migraines, please share this episode with somebody who does because I think it could
1:34.8	really help them out. We're going to dive into different types of causes and triggers for
1:39.4	migraines. That's really important to understand if you do experience chronic migraines,
1:44.0	what your triggers are
	...

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