The Rich Roll Podcast

Hey everybody welcome to the podcast. Before we dive in real quick.

All right, let's do the show.

What's up podcast the hallix roll on is back Adam Skolnik and I are inside your ear hole

infecting you with ideas big and small good to be here good to see you my friend.

Before we get into it in addition as you may or may not know we also in the course of doing this show conduct a little bit of show and tell we got some good ones for you on that front today and we rounded all out by answering some of the questions dropped on our voicemail which you can ring up at 424 235 4626

if you happen to be watching at http colon backslash backslash www.youtube.com slash rich roll that's very thorough yes.

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How you doing? I'm doing good I've got my my right glute is a little twingey since you're asking.

There's a there's a ritual application yes for every problem. I've got a product for you my friend. I have the very good what happened.

You know I don't know it's just like it's I've had a piriformis that is cranky for a long time and sometimes it's more cranky than others and I think it's really what it is.

I think you know what it is is that if I'm not doing my yoga like five days a week at least in the morning.

It my body tell you got to get on that gogons stretching routine I do three hours a day.

I could I could be more gogons there's no question about it we we all could yes there's a lot of room there.

A lot of room between where I am and gogons of I'm comfortably at the 38 to 40 percent that's pretty good that's I'm not even sure I'm there actually you might be over indexing there a little bit.

Yeah definitely happy belated earth day rich happy earth day yourself every day is earth day that is the refrain as.

Tried is that may sound yes every I was remiss I didn't post on Instagram my happy earth day.

You didn't pursue signal on earth day no I didn't do that I'm feeling like a bad missed opportunity bad progressive I guess I you know what I just feel like.

It's like it's like Valentine's day it's like okay we've made this social contract that on this day we all have to do x y and z and I I don't know man I resist that you should you know I I forgotten that my wife and I long ago before we were

husband and wife or wife and husband is more there's a virtue sick yes before we were wife and husband we had decided that we would ignore Valentine's day.

And then I'd forgotten that and so I bought her a bunch of stuff for Valentine's Day this year and then she didn't have anything for me and she's like we don't do Valentine's day like my new the rule I knew that you're shivalry I got trouble for not knowing our rules on Valentine's there you go it's confusing this culture that we live in it is as a man trying to make the right decisions in the right moves.

What else is going on I've been swimming more which is good I got like in three times the week before last again this week I've been swimming more or I guess last week.

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