Roll On: Kristian Blummenfelt, The Ministry of Truth, & Sustainable Self-Growth

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.8 • 12.9K Ratings

🗓️ 12 May 2022

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to another edition of ‘Roll On’, wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment. Specific topics discussed in today’s episode include: Adam's latest NYT piece A Free Diver’s Training Partners: Sharks Outstanding performances from the Ironman World Championships A brief conversation with IMWC Kristian Blummenfelt & his coach Olav Aleksander Bu Should a 6 year old be permitted to run a marathon? Endurance wins: Jackie Hunt-Broersma & William Goodge the implications of overturning Roe v. Wade why Joe Biden's 'Ministry of Truth' is problematic thoughts on how to create sustainable growth; and check-in with coach Chris Hauth Thank you to Tristan from Utah for today’s listener question. If you want your query discussed, drop it on our Facebook Group Page or, better yet, leave a voicemail at (424) 235-4626. Note: We will be recording a sleep specific AMA episode with Dr. Matthew Walker (RRP 600) in the near future. Please submit your seep questions for consideration by sending an e-mail to [email protected] or leaving a voicemail at (424) 235-4626. Reminder that you can watch today’s podcast on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Enjoy! Peace + Plants, Rich

Transcript

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0:00.0	The Rich Roll Podcast.
0:12.7	Roll on his back.
0:14.0	We're hitting our zone two stride, yes or, but first.
0:17.6	We're brought to you today by Woop, the health and fitness tracker that never leaves my
0:21.8	wrist and the mobile app that sits right on my iPhone home screen.
0:27.2	So what does this Woop thing do exactly?
0:30.6	Well, it helps you train smarter.
0:33.2	It helps you sleep better.
0:34.4	It helps you recover faster.
0:36.3	And now it actually helps you live healthier by tracking and making sense out of a ton of
0:42.0	biometrics like skin temperature, blood oxygen levels, heart rate, heart rate variability,
0:47.0	and so much more.
0:48.5	Here's a helpful example.
0:49.8	As some of you may know, I recently had COVID.
0:52.8	A day before I even experienced any symptoms, Woop dutifully informed me that my respiratory
0:58.4	rate, which in normal circumstances, stays within a very tight range, was through the
1:04.3	roof.
1:05.5	I thus knew something was up and I was able to quickly get on top of my self-care a
1:11.1	full 24 hours earlier than I would have otherwise, which I know was very beneficial
1:16.1	in helping me expeditiously get over the virus.
1:19.6	So sleep better, recover faster, train smarter, and now feel healthier with Woop.
1:24.1	The all new waterproof device is free when you sign up for a Woop 4.0 membership.
	...

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