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My general position is I just want people to eat more plants. I think that from what I've seen,

the more plants the better. And we see that in the data as well. More plants we eat the better.

So it doesn't have to be plant exclusive, but plant predominant is definitely important for overall health.

The way I see it based on the research is that the plant-based diet is abundant in nutrients.

As long as you're choosing a large variety of fruits, veggies, whole grains, beans, nuts, seeds, tofu,

tempeh, all of those incredible ingredients, you're going to get everything that you need.

But again, I think the health benefits that I've seen in my patients in the short term and the long term.

And what we see in the data as well show us that a plant rich and even a plant-exclusive diet is brilliantly healthy.

The bottom line is that plants are always good in terms of hormone regulation.

And they can help to foster the microbiome that could potentially then also use other parts of plants to then benefit us.

Greetings Internet. Welcome to the podcast.

Today we are back talking diet, nutrition, and overall well-being with an additional focus on hormone health, particularly, but not exclusively on women's hormone health.

And we're going to do it with Dr. Gemma Newman.

Gemma is a graduate of the University of Wales College of Medicine. She has expertise in a wide variety of specialties including elder care, endocrinology, pediatrics, obstetrics, and gynecology, psychiatry, general surgery, and urology, and serves as a senior partner at a family medicine practice in the UK.

She is also the author of the plant-powered doctor, a primer on the power of plant-based nutrition to prevent and reverse many common chronic illnesses from diabetes and heart disease to obesity, and the science that explains why it works.

More on Gemma and the conversation to come in a bit, but first.

We are brought to you today by native. As they say, the road gets narrower. In my case, I've had to ditch the drugs and the booze, then I ditched the animal products, and the more I grow the less tolerant, I become of some of my old behavior patterns.

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