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The Rich Roll Podcast

Roll On: Keeping Your House Clean

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.812.9K Ratings

🗓️ 29 October 2020

⏱️ 96 minutes

🧾️ Download transcript

Summary

Welcome to another edition of Roll On—my bi-monthly deep dive into (semi) current events, topics of audience interest, and of course answers to your questions. Commanding co-host duties as always is my hype man Adam Skolnick, an activist and veteran journalist perhaps best known as David Goggins’ Can’t Hurt Me co-author. Adam has written about adventure sports, environmental issues and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently hard at work on a novel. Some of the many topics explored in today’s conversation include: • The impending U.S. presidential election; • how the coast of Los Angeles was once a legal dumping ground for DDT, and the implications of this oceanic pollution; • the documentary ‘The Perfect Weapon’ and the rise of cyber warfare; • Nina Schick and her investigation into the world of Deepfakes; • thoughts on sustainability, stability, and the power of community; • and Rich's newest offering, 'Voicing Change’. In addition, we answer the following listener questions: How do you manage burnout? How do you live in alignment with your values? How do you navigate body dysmorphia and eating disorders as a man? Thank you to Randall from Nebraska, Robel from Montana, and Evan from Fullerton, CA for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at (424) 235-4626. The visually inclined can watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Enjoy! Peace + Plants, Rich Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0

The Rich Roll Podcast

0:20.0

Alright, let's do the show.

0:23.0

We are back. We're here and we are ready to take a roll call.

0:30.0

And another edition of Roll On with my bestie, my height man, Adam Skolneck,

0:35.0

journalist, environmentalist, large personality here.

0:41.0

Oxygen room to identify us and see our soul in another conversation about

0:47.0

semi-current topics of interest, pertinent and possibly not depending upon how this goes.

0:54.0

It depends on your point of view, I guess.

0:56.0

How are you doing? Good, man. Good. I've been able to get some actual exercise this week and like,

1:02.0

you know, out there five, six days and I did a six mile swim run. Nice.

1:08.0

Which was kind of the first long, like not long, but.

1:12.0

How's the sleep you're getting? You're able to bank a little bit.

1:15.0

Yeah, he's sleeping like, he's sleeping like six and a half hours one time and then four hours shift,

1:21.0

but much, much better. Yeah, he's growing. He's really growing up.

1:26.0

That's cool. Yeah. Well, good to be back with you.

1:29.0

A lot has happened since we last sat down in our personal lives and in the world, of course.

1:35.0

Before we get into it, be sure to hit that subscribe button if you haven't already.

1:40.0

I appreciate that. Hit that notification bell so you can be alerted when we post a new video.

1:45.0

What we do here is we break down some events of the day.

1:49.0

We kind of share some stories from our personal life.

1:52.0

There's a loose format that's continuing to evolve, I suppose.

1:55.0

Yeah. And we answer, in the second half, we answer, listen to our questions.

...

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