Roger Nygard | The Truth About Marriage: What Makes Happy Relationships Work & How To Find A Soulmate
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 1 December 2020
⏱️ 84 minutes
🧾️ Download transcript
Summary
"Soulmates are a problematic concept. You have to lower your expectations a little bit because society has given us all these expectations of what the perfect partner is like which are impossible for anyone to meet. It's better to find someone that you can both grow into soulmates over time and look at them from that perspective. Search for someone that you can finally be yourself around without any fear, retribution, or shame. Someone who celebrates who you are is going to want to be with you and you're going to want to be with them." - Roger Nygard
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Wellness Force Radio Episode 374
Film director and producer of several productions including the documentary, The Truth About Marriage, Roger Nygard, shares what makes relationships work, how to increase your chances of finding a soulmate, why polyamory is sacred for some couples, how and when to have difficult conversations plus the concept of The Gottman Institute's Four Horsemen and ultimate relationship deal-breakers.
Join us as Roger shares the best tools to help keep your relationship alive, how to handle conflict better, and the No. 1 piece of relationship advice.
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Transcript
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| 0:00.0 | Every relationship |
| 0:02.0 | every relationship deteriorates naturally over time. |
| 0:06.0 | So if you start a relationship, it's going to end in a little while |
| 0:10.0 | if you don't put active intention into maintaining it. It's not easy and it |
| 0:16.1 | requires self-understanding, self-realization and an ability to be wrong. |
| 0:23.0 | It's really hard to get to that point. |
| 0:25.0 | And that's where therapy helps, |
| 0:28.0 | getting help from a counselor. |
| 0:30.0 | Therapy should be mandatory for everybody from day one. |
| 0:34.0 | It's just advice from someone with experience who can give you good tools. |
| 0:38.7 | There's nothing wrong with it. |
| 0:40.3 | So yeah, you gotta do the hard work, but the result is it's such a big payoff that it's worth it. |
| 0:47.0 | That's Roger Nygaard, and this is episode 374 of Wellness Force Radio. |
| 0:52.6 | Well, we discover the physical and emotional, |
| 0:56.1 | intelligence to live life well. |
| 0:58.8 | You can have the same brain states |
| 1:00.4 | as someone who's done an hour of meditation every day for 40 years. |
| 1:04.0 | There's a lot of losses that we go through. |
| 1:06.0 | So the ability to be able to cope with those losses is very important to build skill in it, |
| 1:10.0 | because loss will happen. |
| 1:11.0 | You know, you have to have spiritual courage |
| 1:14.1 | to really grow spiritually because if you really |
... |
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