Matteo Franceschetti: Sleep Fitness & The Good Side of Technology

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 27 November 2020

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When I think of technology for sleep, I think in two dimensions. In one dimension you have your phone with emails coming in, Slack messages, text messages, Whatsapp and so on that can give you anxiety. That type of technology is bad because it keeps your mind racing when you really just have to slow down. Our technology at Eight Sleep has a different concept; you don't see it - it's just there embedded in the bed and it does the work for you as it enhances your sleep without anxiety. We've just leveraged the power of sensors and machine learning to help your body recover faster behind the scenes. - Matteo Franceschetti

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Wellness Force Radio Episode 373

Co-Founder and CEO of Eight Sleep, Matteo Franceschetti, shares what your sleep fitness score really means, what sleep hygiene is compared to sleep fitness, how Eight Sleep tracks your health with key pieces of data, and why thermoneutrality and their unique sensing technology to regulate your body temperature is so beneficial for your deep, restorative sleep.

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Transcript

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0:00.0	The interesting thing that is connected to temperature is to maximize your deep sleep.
0:05.0	You need a really cold environment and that is what we provide.
0:09.0	While instead for REM, you need what is called thermal neutrality.
0:13.0	Our technology is a different concept.
0:15.0	It's just embedded in the bed and it does some work for you.
0:19.0	It enhances your sleep,
0:21.0	but it's not that brings extra anxiety.
0:23.7	And so we are in 2020, we just leverage the power of sensors
0:27.8	and machine learning to help our body recover faster
0:31.9	behind the scene without impacting our brain and any sort of anxiety.
0:37.0	That's Mateo Francescetti and this is episode 373 of Wellness Force Radio.
0:43.0	Well, let's
0:45.0	we discover the physical and emotional intelligence to move life well.
0:48.0	You can have the same brain states as someone who's done an hour of meditation every day for 40
0:54.0	years. There's a lot of losses that we go through so the ability to be able to cope with
0:57.4	those losses is very important to build skill in it because loss will happen.
1:01.6	You know you have to have spiritual courage to really grow spiritually because if you really want to take guidance from your soul,
1:09.0	you have to be ready to realize that many of the things that you're asking for guidance on your
1:13.5	ego has some kind of an addiction to or an investment in.
1:17.0	What's up friends? Hello, podcast world. Welcome back to the show. This
1:22.4	episode we're talking with the CEO of Eight Sleep.
1:26.0	This is a sleep fitness company named one of the most innovative companies in
	...

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