Roger Dickerman: Exercise as a Stimulus, Tabatas, and Why Your iPhone is Making You Fat

Abel James Show

Abel James Bascom

Mental Health, Business, Entrepreneurship, Health & Fitness, Alternative Health, Nutrition

4.6 • 2.6K Ratings

🗓️ 12 October 2012

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Transcript

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0:00.0	Hi, folks, this is Abel James and welcome to the Fat Burning Man Show, where we talk about real food and real results.
0:17.5	Today's interview is with an awesome guy and a very sharp trainer named Roger Dickerman, who many of you may know as one-a-half of the duo Relentless Roger and the Caveman Doctor.
0:27.2	But before we get to the show, I have a very quick but exciting announcement.
0:30.7	A lot of you guys have been asking me to put the show on CD so that you can give it away as gifts or listen to it in the car or do whatever else
0:38.3	you might do with CD.
0:39.7	So I finally ventured into the physical world of hard copy CDs.
0:44.8	I'm working with a small scale printer out of New York.
0:48.2	I'm very pleased to announce that you can now order the best of the Fat Burning Man Show on
0:52.8	CD in episodes with Mark Sisson, Rob Wolf,
0:56.2	Dr. William Davis, and tons more. So if you're interested in that, you can hop on over to
1:00.6	fat burning man.com and check out the episodes on the right sidebar at the top, or you can go to
1:06.6	the books and more tab and it'll be right there too. But very exciting stuff. Actually, my own
1:11.4	parents hadn't even really listened to the show until I gave him a bunch of CDs of it just because
1:15.6	they don't know what a podcast is. So if you folks are in a similar situation or you know anyone else
1:20.8	who might be interested, then hop on over to fat burning man.com. All right, so today we're here
1:25.7	with Mr. Roger Dickerman of Relentless Fitness.
1:29.0	And I've had the pleasure of hanging out with Roger, both at Paleo Effects and
1:31.9	HS12, and I'm always impressed with this innovative thinking, passion for spreading the message
1:36.3	of health, and general good-naturedness. This quote from one of Roger's clients sums it up well.
1:41.6	A session with Roger is more than just a workout. It's a life lesson. I come away from every session with more tools to live, healthfully, and make good
1:48.1	choices. So as you listen to this show, I'm confident you'll feel the same way. So today we cover
1:53.3	why your iPhone is making you fat, why the word paleo is problematic, how stevia ruined Abel's
	...

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