Hi folks, this is Abel James and welcome to the Fat Burning Man Show where we talk about real food and real results.

So I'm going to shake things up a little bit today just to keep things interesting. I have two special guests for you. The first you probably already know by now.

Joining us from the West Coast is my buddy George Bryant from Civilized Caveman. And also joining us is Kaylee from the Paleo Angel. And she's going to share her very insightful story about how she started off with paleo doing

really well, optimizing the way that she felt and ultimately her health.

And then she went down a different path that incorporated intermittent fasting and brought

up all sorts of body image issues and even some eating disorder issues as well.

It's something that's really not talked about enough in this sphere,

and there's a lot that you can learn from listening to both Kaylee and George talk about these issues.

Now, before we get to the show, I wanted to let you know that you still have a little bit of time left to get $20 off

the e-cookbook that George and I put together called Caveman Feast and you can check that

out at cavemanfeast.com. You guys who have already grabbed it, the feedback has been totally

awesome and we're so happy that it's helping you along and reaching your goals not only in health,

but also in kicking butt in the kitchen. And if there's anyone who knows how to do that, it's George, despite what I may say in the

show coming up.

All right, so in today's show, Kaylee George and I talk about the potential dangers of

intermittent fasting, why lean gains is not necessarily a healthy approach to nutrition or

lifestyle, how to address body image issues and eating disorders for both

women and men, and why you should eat to optimize the way that you feel, not the way that you

look. All right, let's go hang out with George and Kaylee.

All right, folks, today we're here with Kaylee, author of the Paleo Angel blog, as well as our old friend George of the Civilized Caveman.

How are you guys doing tonight?

Good, good.

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