Rock Your Next Race Rehearsal

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 8 March 2021

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Race rehearsals are a great opportunity for you to practice everything heading into race day. Join coaches John Mayfield and Elizabeth James as they give tips for testing your gear, nutrition, hydration, and pacing during these preparatory sessions. John and Elizabeth also overview RaceX’s race-execution tools that you can use both in your rehearsals and during your race. Be ready for the starting line by making the most of your next race rehearsal!

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.8	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:33.2	New show today and today will be invaluable in helping you make the most of a very, very important training session.
0:42.3	We're talking about race rehearsals.
0:45.1	You only get two of these each race prep phase and making the most of them will help you enter race day with a plan ready to rock and roll.
0:54.2	Joining us for this conversation is pro triathlete and coach Elizabeth James.
0:58.4	Elizabeth is a USAT level two and Ironman U certified coach who quickly rose through
1:03.0	the triathlon ranks using TriDOT from a beginner to top age grouper to a professional
1:07.4	triathlete.
1:08.6	She's a Kona and Boston Marathon Qualifier who has coached Triathletes with TriDOT since 2014.
1:14.9	Elizabeth, thanks for joining us.
1:16.2	Well, I cannot wait to talk about race rehearsals.
1:18.9	I know that our listeners can't see it, but I'm wearing my sweatshirt that says race season is my favorite season.
1:25.2	So if we're talking about race rehearsals, that means we're approaching race day and race season. Next up is coach John Mayfield. John is a USAT level
1:33.4	two and Iron Man U certified coach who leads Tridot's Athlete Services, Ambassador, and
1:38.7	coaching programs. He has coached hundreds of athletes ranging from first timers to Kona
1:43.0	qualifiers and professional triathletes.
1:45.7	John has been using TriDOT since 2010 and coaching with TriDOTS since 2012.
	...

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