Robin Arzón On Turning Doubt Into Determination & Plateaus Into Launching Pads

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.8 • 12.9K Ratings

🗓️ 11 July 2022

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Robin Arzón -- the inspiring and highly energetic self-proclaimed ambassador of sweat and swagger is back for her fourth appearance on the podcast. A former corporate lawyer with degrees from NYU and Villanova Law, Robin transformed herself into a global fitness icon and everybody’s favorite Peloton instructor—the company where she also holds the title of Vice President of Fitness Programming and Head Instructor. In 2020 Robin was named one of the most influential people on Fortune Magazine’s 40 Under 40 list. Robin is also a two-time New York Times bestseller of Shut Up And Run, and her latest book, Strong Mama. Finally, she recently launched a Master Class on all things mental strength. Today’s episode is also viewable on YouTube. More about Robin + show notes: https://bit.ly/richroll691 Today’s Sponsors: Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs of AG1 with your first purchase. LMNT: A science-backed electrolyte drink mix with everything you need and nothing you don’t. Right now LMNT is offering my listeners a free sample pack with any purchase—that’s 8 single serving packets FREE with any LMNT order. Try it out at drinkLMNT.com/RICHROLL Navitas Organics: Fine purveyors of delicious organic superfoods. For a limited time you can get 30% off your entire order by using the code RICHROLL at navitasorganics.com/richroll. Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Visit Squarespace.com/RichRoll for a FREE trial, and when you’re ready to launch, use the offer code RichRoll to save 10% off your first purchase of a website or domain. Whoop: The world’s most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off. Outerknown: High-quality, sustainably produced, and great-looking men’s and women’s clothes. Go to outerknown.comand enter my code ROLL at checkout to get 25% off your full-price order. I adore Robin. She never fails to ignite the best in us all. If this conversation leaves you inspired, there is more where that came from in RRP #99, RRP #137 & RRP #230. Peace + Plants, Rich

Transcript

Click on a timestamp to play from that location

0:00.0	If you're struggling with your diet, just can't sustain those healthy eating habits you're not alone.
0:05.5	Might I suggest the plant power meal planner?
0:08.0	Our digital toolbox of unlimited access to thousands of customizable plant-based recipes integrated with grocery delivery,
0:15.5	expert support seven days a week, and so much more.
0:18.5	All for just a dollar and idea week.
0:20.5	To learn more and sign up, visit meals.richroll.com.
0:24.5	Do it now.
0:25.5	Okay, let's do the show.
0:30.5	I do love hustling.
0:32.5	I define hustle as grit and work ethic, meeting your definition of success and purpose.
0:40.5	And I think those two combine create a beautiful momentum.
0:45.5	But I don't believe in redlining obviously in that no pain, no gain mentality is harmful.
0:50.5	But we do have to have an element of grit and work ethics still.
0:54.5	Listen, you got to start with one.
0:56.5	If you don't like something, change it.
0:58.5	I think that excuses are lies that we tell ourselves convincingly.
1:02.5	So start with one.
1:03.5	Literally start with one.
1:04.5	Like lace up, do one block, do one pal time workout, like do one.
1:10.5	And that's why I say that confidence is a side effect of hustle.
1:13.5	Because when you take those little nibbles of hustle, you discover that you really have the power all along.
1:21.5	And then that becomes a self-fulfilling prophecy.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rich Roll, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rich Roll and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.