Robert Griffin III (RG3) Returns To Track and Field, Recapping His Experience Calling The NCAA Track & Field Championships For ESPN
The CITIUS MAG Podcast | A Running + Track and Field Show
CITIUS MAG
4.9 • 1.9K Ratings
🗓️ 15 June 2022
⏱️ 52 minutes
🧾️ Download transcript
Summary
"I never want the one-liners or personality to outweigh the analysis. That's kind of the focus I took in football. You want to tell the players' story and tell it the right way. I kind of just took that same thing over to track and told the athlete's story the right way. Talk about their accomplishments. Talk about what they're working on. The trick is – and I'm not giving away any secrets because you know this because that's what you're supposed to do in the broadcast – to get in and get out. Be able to tell the story quickly in 10-15 seconds...You can tell stories in football that can track the whole game. In track and field, you can't do that. As soon as the 100 is done, you have the hurdles. As soon as the hurdles are done, you've got the 400, then the 800. You have to work on your timing and how to tell those stories in the right way while also engaging the viewer."
Robert Griffin III (RG3) is a former 400m hurdler from Baylor, former Big 12 conference champion, the third-place finisher and All-American at the 2008 NCAA Championships, U.S. Olympic Trials semifinalist but most people know of him for his football accomplishments including being a Heisman Trophy winner and Pro Bowl NFL quarterback. Well, he returned to track and field this weekend as an analyst with ESPN’s broadcast of the NCAA Track and Field Championships and he crushed it. I had to get him on to talk about his experience getting behind the mic and hyping up what he believes to be the best athletes in the world.
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Transcript
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| 0:00.0 | Welcome to the Sidious Mac Podcast. I'm your host, Chris Chavez. |
| 0:03.2 | The Sidious Mac Podcast is presented by Garmin. This is a sponsor and product that I use daily. |
| 0:08.8 | Garmin has released its latest round of 4Runner GPS running watches and there's plenty to be |
| 0:13.3 | excited about. The newest watches include the 4Runner 255, 255 Music, 255 S, 255 S Music, |
| 0:20.9 | 4Runner 955 and 4Runner 955 Solar. The 4Runner 255 family is the upgrade from the super |
| 0:27.4 | popular 245. It's got all of your favorite functions from the previous edition and more |
| 0:32.3 | battery life. Garmin pay and some cool features including a multi-band GPS, race day widget and |
| 0:38.3 | a morning report. So let's start with the multi-band GPS. This means that there's two signals from |
| 0:43.5 | satellites coming down onto your watch to improve the GPS tracking so that your runs are more |
| 0:48.4 | accurate with measuring the distance run and the pace that you're going at. The map also looks |
| 0:53.3 | super clean once it shows up on Strava and Garmin Connect so it shows that you're on the sidewalk |
| 0:57.9 | and not in the middle of the ocean on those waterfront runs in the middle of the summer. |
| 1:01.2 | The race day widget connects with the Garmin Connect mobile app and gives you a countdown to |
| 1:05.3 | number of days until your next race. It's got a pace pro feature that helps you stay on goal pace |
| 1:09.6 | and factors in the race course if you load it onto the watch. They've got a projected race day |
| 1:14.0 | weather forecast and if you're up for it they'll even suggest some workouts on what you should do |
| 1:18.7 | for your next run to get you ready to hit your goals. It's fun and easy to get on your watch |
| 1:24.0 | the morning report is brand new and similarly it gives you the day's weather what you've got in |
| 1:28.0 | your calendar for the day and a recovery score that's pulled from your heart rate variability |
| 1:31.8 | so you know how fresh it may feel for that day's run or workout and how you slept the previous night. |
| 1:37.1 | For my triathletes out there there's also a new triathlon mode so you can bike, swim and run |
| 1:41.3 | all during the same activity while logging your transition times. Take a look down at your wrist. |
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