Robby Ellis - Respect Pain, Understand Why It's There, Accept Healing YOURSELF || MBPP Ep. 820
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 17 October 2022
⏱️ 171 minutes
🧾️ Download transcript
Summary
In this Podcast Episode, Dr. Robby Ellis aka The Movement Doc, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how important it is to first acknowledge pain how to address it and remove it from your body.
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Transcript
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| 0:00.0 | Our project family has to go, and as you guys know, we have been talking about cold therapy for a while. |
| 0:05.0 | Mark Andrew and myself, we all use cold plunge XLs since we're pretty big. |
| 0:09.6 | But the cold plunge is amazing, and there are a lot of cold therapy tools out there. Obviously, |
| 0:13.6 | you can use your shower. But the amazing thing about the cold plunge is number one, |
| 0:16.7 | it doesn't take up much space in your home or your backyard. And number two, |
| 0:21.1 | you don't need to change your water unlike other cold therapy devices for six months to a year. |
| 0:26.0 | It filters itself. Let's not even talk about all the benefits of cold plunging like the dopamine |
| 0:30.9 | release, how good you feel after doing it. And there's just the cascade of hormones that happens |
| 0:35.9 | after you get in some really cold water. It's crazy. And we love it. So Andrew, how can they get it? |
| 0:42.1 | Absolutely. You guys got to head over to the coldplunge.com. And at checkout, |
| 0:46.1 | Interpromo Code Power Project to save $150 off your very own cold plunge. Again, the coldplunge.com |
| 0:52.4 | links to them down in the description as well as the podcast show notes. |
| 0:55.4 | Brett Farve, Oprah Winfrey. Yeah, yeah, do whatever you want. |
| 0:59.7 | I hope it is. If you need to get any Mississippi. |
| 1:04.7 | Jerry Rice, Walter Peyton. Jerry Rice went to college. Yeah, he was at Jackson State. |
| 1:12.0 | And then the goat, Walter Peyton. Another goat. |
| 1:15.5 | And Brett Farve, I'm saying legends. Yeah, Brett Farve played what eight man football there, |
| 1:19.9 | right? In Hancock. No, that was Peyton Manning. That's from Mississippi, too. |
| 1:27.0 | Yeah. So they're all associated in Mississippi, too. Peyton, all the paintings. |
| 1:32.3 | There's a lot of greats, but it's kind of because it is kind of gutter in a way. |
| 1:39.2 | Think about what inspired me. I never been. And greatness is people that are learned to be |
| 1:44.5 | very adaptable. I don't think Mississippi is a good place to learn that. Sounds like it, yeah. |
... |
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