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Optimal Protein Podcast with Vanessa Spina

Robb Wolf on Keto, Carnivore, Fasting, Coffee & More!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6795 Ratings

🗓️ 6 July 2020

⏱️ 44 minutes

🧾️ Download transcript

Summary

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.

Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.

Pre-order Sacred Cow: https://www.sacredcow.info/book

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Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Fast Keto. I'm your host, Ketogenic Girl.

0:05.8

Did you know that your body can actually be either a sugar burner or a fat burner?

0:12.0

On this podcast, we talk all about how to make your body a fat-burning, fat-fueled machine

0:18.1

and engaging your full metabolic flexibility.

0:21.9

I'm Vanessa Spina. I am a sport nutrition specialist, a biomedical science student at

0:28.0

U of T, and I am the author of the best-selling cookbook keto essentials available on Amazon

0:34.4

and creator of the Ketogenic Girl Challenge program. And I am obsessed with optimizing

0:39.7

our health through all these different biohacks, ketogenesis, intermittent fasting, all of these

0:45.9

amazing tools that center around making the body a fat-adapted fat-fueled machine. With this in mind,

0:53.8

I present interviews to you with biomedical scientists,

0:56.7

physicians, and people from all around the world who have experienced remarkable results from

1:01.8

following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you

1:08.5

guys enjoy these interviews with this goal in mind.

1:11.4

Hello everyone and welcome back to Fast Keto.

1:14.7

I'm so thrilled.

1:16.5

Today we have Rob Wolf joining us, the Paleo King, although he is sort of more keto carnivorous these days.

1:24.4

And this interview was so fantastic.

1:26.5

I had to split it up into two parts. So one part

1:29.6

really focuses in on Rob's latest book, Sacred Cow, and we talk all about regenerative agriculture.

1:36.3

And the other part of the interview is really more about keto, paleo, carnivore, fasting,

1:41.7

and all the typical kind of questions that I ask our guests when they're on the show.

1:46.0

So I really wanted to honor, you know, the book with lots of questions because it is so fantastic

...

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