Ex-Vegan Bodybuilder Jon Venus on Life With Meat
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 29 June 2020
⏱️ 64 minutes
🧾️ Download transcript
Summary
This episode is about ex-vegan bodybuilder Jon Venus and his return to eating animal products.
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Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat burning fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. And I am obsessed with |
| 0:38.9 | optimizing our health through all these different biohacks, ketogenesis, intermittent fasting, |
| 0:45.2 | all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine. |
| 0:52.4 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you |
| 1:08.4 | guys enjoy these interviews with this goal in mind. |
| 1:18.6 | Hey guys. Welcome to this episode of Fast Keto. I am super excited to share this episode with you today. I had the pleasure of having John Venus join us on the show today and he is an ex-vegan bodybuilder. |
| 1:27.2 | And we talked all about what made him start to |
| 1:30.1 | question being a vegan how he decided to make the transition how it's been for him and it's a |
| 1:36.8 | really fascinating episode we talked all about the mindset the ideology behind veganism and you |
| 1:44.0 | know we definitely had a lot to relate on, |
| 1:46.7 | being that I was vegetarian for most of my life and vegan for part of it, going from that all the |
| 1:52.8 | way to keto and then, you know, keto carnivore. It's really, really interesting to see what it |
| 1:59.6 | takes to kind of question that mindset and lifestyle when |
| 2:02.1 | you're in it and that was a really fun episode to record so I hope you guys enjoy it and if you |
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