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Now let's head to the show.

Hey, folks, this is Rob Wolf, and this is not the Paleo Solution podcast.

This is actually Dr. Ruscio Radio.

How is everybody doing?

Hey, Rob.

Good to have you on board.

We have, I think, one and a half listeners.

So we're trying to catch your show, but slowly and steady, hopefully we'll get there.

You know, going past six listeners really doesn't do anything for anyone.

So don't keep the expectations low.

That's my holy grail, though.

The six is what we've been, it's on my vision board at home.

Well, I asked you to come on because I know you're doing a lot of work in the cardiovascular arena,

and I thought maybe you could kind of give people an update on what you're doing and what you're finding,

because I know you're getting pretty jiggy with it but practical but but pretty in in depth so um

why don't you just jump in and share with us what you know what kind of essays you're running

...