Welcome to Fast Keto. I'm your host, Ketogenic Girl.

Did you know that your body can actually be either a sugar burner or a fat burner?

On this podcast, we talk all about how to make your body a fat burning fat-fueled machine

and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a

sport nutrition specialist, a biomedical science student at U of T, and I am the author of the

best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge

program. And I am obsessed with

optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,

all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.

With this in mind, I present interviews to you with biomedical scientists,

physicians, and people from all around the world who have experienced remarkable results from

following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you

guys enjoy these interviews with this goal in mind.

Hey guys, welcome back to the show. I am so thrilled to have you here because today we have

Rob Wolf, Das Rob Wolf himself joining us on the show again. It's the second time on

Faskeeto and we had a great conversation, a pretty

raw conversation about all kinds of topics and a lot of the divisiveness and politicizing of

meat and climate change and all these issues. And it was great to hear his take on all of it

and sort of find out where he's putting his energy in focus these days. We talk about sacred cow,

his amazing new book that he co-wrote with Diana Rogers, and what the average family can really do to not only feed and nourish

their families well without breaking the bank and going grass fed everything and you know the

sort of meat elitists that are out there that say it's like just eat grass-fed beef, pasture, this and that,

...