PROTEIN SERIES: Dr. Ted Naiman: Get the Highest Lean Mass, Lowest Body Fat & End Overeating

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 29 July 2021

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto) and more! It will also include some of the episodes that I have done on my high protein experiment as I still get a LOT of questions on this!

The FULL podcast with the man, the myth, the legend Dr. Ted Naiman! We cover about so many great topics for optimizing body composition including:

-How much protein, fat and carb should one eat for maximizing lean mass and minimizing body fat

-What should a person weigh based on their height?

-Intermittent fasting protocols -What is the best protein to fat ratio?

-Why do people overeat and how to end overeating

-Why do people get cravings and how to end cravings -Should one eat nose to tail and organ meats?

And so much more! Can't wait to hear what you think of this episode!

Link to Dr. Naiman's book: http://thepediet.com/

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Special thank you to Fast Keto sponsors:

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Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to Fast Keto. I'm your host, Ketogenic Girl.
0:05.7	Did you know that your body can actually be either a sugar burner or a fat burner?
0:12.0	On this podcast, we talk all about how to make your body a fat burning fat-fueled machine
0:18.0	and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a
0:23.4	sport nutrition specialist, a biomedical science student at U of T, and I am the author of the
0:31.5	best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge
0:37.0	program. And I am obsessed with
0:38.9	optimizing our health through all these different biohacks, ketogenesis, intermittent fasting,
0:45.2	all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine.
0:52.8	With this in mind, I present interviews to you with biomedical scientists,
0:56.6	physicians, and people from all around the world who have experienced remarkable results from
1:01.7	following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you
1:08.4	guys enjoy these interviews with this goal in mind.
1:31.2	Hey guys, welcome back to Fast Keto. I am so thrilled to be kicking off this exciting protein series with you all. I went back and chose the best episodes all about protein, protein leverage, all of the best top protein scientists that I have had on Fast Keto. And every Thursday starting today is going to be an episode featuring one of
1:38.0	these amazing guests. We have Dr. Ted Neiman. We have Dr. Stu Phillips, Dr. Don Lehman, Dr. Jose Antonio, all the episodes that were done
1:46.9	on protein that you guys cannot miss. And of course, we are kicking off this protein series with
1:53.3	the legend himself, Dr. Ted Neiman. I cannot wait for you guys to hear this episode. And if you
1:59.7	did hear it the first time about a year and a
2:02.0	half ago, it's worth listening to again. I get something new from it every time I listen to it.
2:07.5	And Ted is an amazing source of inspiration and knowledge, all about understanding protein
2:14.2	to energy, which we've talked about a lot. He basically popularized the protein leverage
2:20.0	hypothesis by Dr. Robinheimer and Simpson, and he also came up with his own theory, basically
	...

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