Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 29 June 2021
⏱️ 88 minutes
🧾️ Download transcript
Summary
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Wellness Force Radio Episode 403
Former research biochemist, New York Times Best Selling Author and Co-Founder of LMNT, Robb Wolf, returns for the fourth time to explore the relationship between electrolytes and our brain's ability to function well, the myths surrounding sodium, and why there is a direct impact to our thyroids when the body does not receive enough sodium.
Find out why sodium as well as potassium and magnesium are so vital to help keep your energy up and beat brain fog.
A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet.
For a limited time, get your LMNT Sample Pack for the cost of shipping ($5 for US orders). Limit one per customer
Listen To Episode 403 As Robb Wolf Uncovers:
[1:30] Ivermectin - A Successful COVID-19 Treatment?
Transcript
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| 0:00.0 | All of these problems that people usually ascribe to low-carb diets, the fatigue, the brain fog, the inability to get a pump while training, |
| 0:10.0 | adrenal type issues, hormone dysregulation and whatnot. |
| 0:15.0 | Most of that is resolved with adequate sodium intake. |
| 0:18.7 | That's Rob Wolf, and this is episode 403 of Wellness Force Radio. |
| 0:24.0 | Well, we discover the physical and emotional intelligence to move life well. |
| 0:30.0 | How can we bring awareness and reverence to all the little mundane elements of our life and begin |
| 0:37.6 | from that platform of sacred relationship to the self to begin to orient towards others in that same way. |
| 0:46.7 | If you felt bad with the last million of a second, we'll let go of the things that were |
| 0:49.9 | making you feel bad that million of a second and be new right this million a second. |
| 0:53.7 | If you really want to take guidance from your soul you have to be ready to realize |
| 0:58.2 | that many of the things that you're asking for guidance on your ego has some kind of |
| 1:02.1 | an addiction to or an investment in. |
| 1:05.6 | Hey it's Josh from Wellness Force and on my weight loss journey I've been taking the |
| 1:10.1 | ACV tablets from our friends and partners over at Palio Valley. |
| 1:14.8 | Now I didn't know this, but the ancient masters and contemporary in health and wellness, |
| 1:19.5 | especially in Iurveda, talk about the powerful benefits of ACV. |
| 1:24.0 | But most people don't know that drinking ACV every single day will actually wear down your tooth |
| 1:29.3 | enamel. |
| 1:30.3 | So I met with the founder, she told me about this on the podcast, and now I get to share the benefits |
| 1:36.1 | and the Healthy Tooth promotion with you. Just go to Wellness Force.com forward slash paleo valley. |
| 1:42.1 | You can get 15% off your order by entering the code |
| 1:44.7 | Josh that's capital j oh s h this product I've been taking before I go in the sauna |
... |
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