Apple cider vinegar is going to promote blood sugar stability but also it's been shown to help improve fat burning.

The number one thing I hear from people is that it takes away their craving so you're using it in a beautiful

beautiful way it promotes satiety it makes you feel fuller longer there's also

research about cholesterol and you know you can use it topically I mean it goes on and on and on and on.

That's Autumn Smith and this is episode 402 of Wellness Force Radio.

Wellness Force Radio, we discover the physical and emotional intelligence to live life well.

How can we bring awareness and reverence to all the little mundane elements of our life and

begin from that platform of sacred relationship to the

self to begin to orient towards others in that same way.

If you felt bad with the last million of a second,

we'll let go of the things that were making you feel bad

that million of the second

and be you knew right this million of a second.

If you really want to take guidance from your soul,

you have to be ready to realize that many of the things

that you're asking for guidance on your ego has some kind of an addiction to or an investment in.

Irubatic Medicine as well as all the ancient and contemporary masters in health and

wellness have taught us for centuries about the powerful benefits of apple cider

vinegar but what do we do when we want to take the ACV, but we don't want to expose our teeth to acids?

Most people don't know this, but apple cider vinegar is an acid and prolonged exposure to acids can damage your teeth.

So how do we get in the brain boosting blood sugar stabilization

stamina focused energy and healing powers of this ACV without ruining the

...