Robb Wolf Cracks The Code On Your Nutrition
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 10 June 2019
⏱️ 78 minutes
🧾️ Download transcript
Summary
A two-time best-selling author, purple belt in Brazilian Jiu-Jitsu and former California State Powerlifting Champion all walk into a room. The plot twist? They're all the same person, and that person is Robb Wolf.
Robb Wolf has spent his career sharing his knowledge in nutrition and strength and conditioning with NASA, the Naval Special Warfare Command and now the Brute Podcast.
In this week's episode, he's sharing the experience behind why he recommends low-carb diets, how to optimize nutrition for performance and how to effectively lean out.
Topics:
06:55 – PaleoFX
15:30 – Low-carb dieting
22:10 – Optimizing nutrition for performance
37:15 – Quality vs. quantity for getting lean
49:40 – Advice for dieters
59:15 – Principles of Jiu-Jitsu
1:14:00 – Health and sustainability
Links:
Books:
Wired To Eat – Robb Wolf
The Paleo Solution - Robb Wolf
Homo Deus – Yuval Harari
The Obstacle Is the Way – Ryan Holiday
Reviews:
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Transcript
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| 0:00.0 | Welcome to the Brute Strength Podcast, bringing you worldwide experts from all areas of health and fitness. |
| 0:08.4 | We cover training, nutrition, coaching, and mindset. |
| 0:12.3 | Welcome your host, Strength and Conditioning Coach, 2012 and 2013 CrossFit Games Channel, Michael Cajou. |
| 0:19.6 | Mind, Body, Brute. |
| 0:25.7 | Hey, and welcome back. |
| 0:27.0 | This is Mike Cashew, and you're listening to the Brute Strength Podcast. |
| 0:30.2 | This week I've got Rob Wolf on the show. |
| 0:32.6 | Rob is a two-time New York Times bestselling author. |
| 0:35.7 | He wrote The Paleo Solution and Wired to |
| 0:39.2 | Eat. He also has one of the top podcasts in the entire health category on iTunes, and in general |
| 0:45.0 | is one of the foremost thought leaders in the nutrition world in the world. |
| 0:50.6 | There are two main things that I love about Rob. One is his consistency over time. Rob has been |
| 0:57.8 | preaching a lot of the same principles for 10 to 20 years, and yes, he's evolving, but he has |
| 1:05.0 | been steadfast in his message about paleo and living a life, you know, eating nutrient-dense whole foods for so long. |
| 1:16.4 | He was so ahead of the curve and he has just stuck to it and continues to teach so much in this world. |
| 1:23.0 | The second is his ability to hold different beliefs at the same time. So a lot of people in a lot, |
| 1:32.2 | most people like to be in certain camps. They like to be a paleo guy or a keto guy or a |
| 1:39.7 | vegan or whatever it may be. And I don't, I just don't think that life works in black and whites. |
| 1:47.8 | I think there's almost always a lot of gray area. And so when I find experts that are able to |
| 1:54.0 | play in that gray area and hold contradictory beliefs at the same time, they're just so much more believable and compelling. |
| 2:03.5 | And Rob is one of those guys. |
| 2:05.1 | We start out by talking about what is cutting edge in the paleo movement. |
... |
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