Rid Your Back Fat: The Fastest Way
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 20 June 2022
⏱️ 6 minutes
🧾️ Download transcript
Summary
How can you get rid of back fat and love handles fast? Find out in this short podcast.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Burg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Burg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:15.3 | Hey guys, and back for a short video to show you the fastest way to get rid of your back |
| 0:27.5 | fat. |
| 0:28.5 | And these are the most important things. |
| 0:30.9 | Can you take a while, guess what you're going to do? |
| 0:34.3 | Fast. |
| 0:35.3 | Fasting hands down is the most powerful tool to get rid of very resistant stubborn fat |
| 0:44.3 | especially on your back. |
| 0:46.0 | Now, there's three types of fat, you have the fat in your liver, you have the fat in |
| 0:50.8 | the visceral area around the abdomen, then you have what's called a subcutaneous fat. |
| 0:56.9 | And that is the fat that's superficial right underneath the skin. |
| 1:00.6 | So that is the pizza crust that you might have on the front that wraps right around the |
| 1:04.9 | back. |
| 1:05.9 | Now, this is the first thing to go away, then this, and lastly, this right here, and this |
| 1:12.9 | is why it's frustrating for some people that's worked so hard and they still are not able |
| 1:18.7 | to get rid of this back fat, but I'm going to show you how to do it. |
| 1:22.3 | To realize that fasting will actually increase your metabolism. |
| 1:27.3 | Fasting will normalize insulin and insulin resistance. |
| 1:32.3 | So if you have a stubborn metabolism, over time, fasting will correct it. |
| 1:37.2 | So if we took the ketogenic diet and you just did this, okay, and you did not fast, you |
... |
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