Rid Lower Neck and Shoulder Tightness

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 9 November 2020

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

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In this podcast, I’ll tell you how to get rid of lower neck and shoulder pain using a very simple technique that requires no special equipment. The trapezius muscles are on the top of your shoulders. One of their functions is to allow you to shrug your shoulders up.

The principle I use is to loosen the opposing muscle; to stimulate it or stretch it to relax the painful one. If you have tight traps on top of your shoulders, as nearly everyone does, you'll be working on the lats, also known as the latisimus dorsal. All you need is a rolled-up towel and a chair. Place the towel under your armpit then lean on the towel on top of the chair back, with your arm hanging down the back. You’re going to stretch your lat muscles upward.

Do this for a couple of minutes first on one side, then the other. This is step one. You’re lengthening out the lat.

Sit up, and you’ll notice your shoulders and neck will be nice and loose. If you want to do this on someone else, you can put your hands underneath their armpits, lift up, and stretch out their lat muscles.

Step two: sit in the chair. Place your scapula on the top of the chair back. Get the scapula hooked over the chair back. Slouch down and stretch your whole shoulder upward. First one side, then the other. I know it looks weird, but it works.

Working on the opposing muscles sends signals to the traps to relax. No lower neck and shoulder pain!

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 540991557. That's 540291557.
0:22.0	Did you realize that an average person consumes only 1.4 cups of vegetables per day?
0:28.0	That's right, you heard me, only 1.4 cups.
0:32.0	We're supposed to consume at least 7 to get our daily minerals and vitamins.
0:36.0	Vegetables also supply phytonutrients as well as beta carotene and thousands of plant-based chemicals that give us many added health benefits.
0:44.5	To fulfill this missing requirement, Dr. Berg has developed veggie solution.
0:48.9	Vegety Solution is a high quality greens pattern that allows you to easily get your recommended amount of greens every single day.
0:56.0	Just two delicious scoops gives you an equivalent of six cups of greens at only 69 cents per scoop.
1:02.0	That's less than a dollar for six cups of greens. at only 69 cents per scoop.
1:02.6	That's less than a dollar for six cuts of greens.
1:05.6	Dr. Burke's veggie solution is a complete protein,
1:08.9	highly digestible, low-carb, keto-friendly, with tons of omega-3s and absolutely no sugar.
1:17.0	Dr. Berg feels it's important that everyone gets their vegetables and may this product cost effective too.
1:23.0	Vegety Solution comes an original and in a raspberry lemon flavor.
1:27.0	Go to shop. Dr.berg.com to get yours today. today. Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes
1:41.7	you on the journey for the truth about getting healthy and
1:44.3	losing healthy weight. Hey guys, recently I did a video on how to get rid of neck pain and stiffness on the top part of your neck.
2:01.0	Now I'm going to do a video on how to remove it on the lower part of your neck. Now I'm going to do a video and how to remove it on the lower part of the neck.
2:04.8	Okay? So it's really, really simple. You have the trapezius muscles on the top part.
2:10.9	The function of those muscles is to shrug the shoulders up.
	...

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