Rico Martin on training to be a better mountain biker, working with pro athletes and more
The Ride Companion
TRC Media House
4.9 • 533 Ratings
🗓️ 6 September 2023
⏱️ 124 minutes
🧾️ Download transcript
Summary
Rico Martin is a professional personal trainer to multiple action sports athletes. During this podcast Rico talks about how he got involved in the fitness injury, working with pro riders like Jordan Williams, training to be a faster rider and much more...
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Transcript
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| 0:00.0 | We're just three guys hanging out. |
| 0:14.3 | Three burly men, just drinking beers. |
| 0:18.8 | We're just hanging out and we've just got a clipboard |
| 0:21.0 | with your name on it. |
| 0:22.2 | I've never seen that before. |
| 0:23.1 | That's the first. |
| 0:23.9 | You're into it. |
| 0:24.5 | Yeah, |
| 0:24.9 | love it. |
| 0:25.2 | We'll get a picture of it. |
| 0:26.3 | Yeah, |
| 0:26.4 | it's pretty cool, isn't it? |
| 0:27.4 | Do you know what that's for that, |
| 0:28.3 | that noise? |
| 0:29.6 | Please. |
| 0:30.3 | You can do your wrong with. |
| 0:31.0 | Do you know why they do it to start. Yeah, but it's, I was moves here. There you go. Yeah. But it's so, if you were |
| 0:39.3 | looking at the audio, you'd see a spike in audio. Yeah, yeah. You'd know when that started. Yeah. Yeah, yeah. So it's cool. Yeah, we're in. Sweet. And I like learning little things like that when people say, I only learned that about a month ago and, and that's a rap as well. Do you know what that means W.R.A. I actually don't know. I knew about the clip, but I didn't know what rap is. |
| 0:56.3 | It's a wind reel well. Do you know what that means? WR-A-P. I actually don't know. I knew about the clip, but I didn't know what rap is. |
| 0:56.0 | It's a wind reel and print. So you finished it, it's winded up and print it. Yeah. It's a wrap with the W, so. It's cool. You know that, Doug. You know that. I know, Bob. Fucking out. Fucking out. |
| 1:08.5 | It's not just a... |
| 1:10.0 | I love little pub quiz things like that, |
... |
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