Richie Norton (The Strength Temple)

Power Hour

Adrienne Herbert

Society & Culture

4.8 • 713 Ratings

🗓️ 10 January 2019

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

On today’s episode we are delighted to welcome movement maestro Richie Norton into the studio. Formerly a professional rugby player until intensive training left him injured — Richie’s story is one of determination and transformation. When many might have given up, he refused to be a victim to his injuries and embarked an incredible journey of rehabilitation.

Through yoga, meditation and the martial art practice of Capoeira, Richie not only healed his injuries but discovered a new lease of life that has given him more focus and energy than ever before. He now inspires thousands of people as the Strength Temple, exploring the endless physical and mental benefits of mobility and mindfulness.

The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.

Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!

You can follow Adrienne on Instagram / Twitter / Facebook

This is a Studio71 production.

Producer - Jack Claramunt

Exec Producer - Tom Payne

Production Support - Phie McKenzie

Outro music by Paul Herbert Music.

Produced at Jamz Studio.

Studio71 is a Red Arrow Studios Company.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Enjoy every day. Don't look to enjoy it later on in life because it might be too late. That's my
0:05.0	biggest driver. I'm not wasting a single second. Welcome to the Power Hour, the weekly podcast
0:12.1	that will motivate you to pursue your passion and to achieve success. I'm Adrienne Herbert,
0:18.3	international speaker, fitness coach, Adidas Global Ambassador and Entrepreneur.
0:23.8	Each week I'll be talking to today's leading coaches, creatives, change makers and innovators
0:29.3	to find out their daily habits, morning routines and rules to live by.
0:34.4	The power hour is all about taking just one hour each day to help you improve your
0:39.3	life and unlock your full potential. Whether you want to build a business, write a book, run a
0:45.4	marathon, or maybe you're just looking for a spark of inspiration, the power hour is going to
0:50.6	help you get there faster.
0:58.3	Hi, welcome back to the Power Hour podcast.
1:02.6	My guest today is someone that has been on his own transformational journey and is now dedicated to helping others take better care of both their minds and their bodies.
1:08.4	He is an ex-competitive rugby player turned yogi, who now spends his time
1:12.8	teaching movement and meditation to people around the world. He shares his message on social media,
1:18.6	and if you scroll through his Instagram feed, you'll see him surfing in Bali, hiking in Wales,
1:23.7	skateboarding through the streets of London and flowing on his yoga mat at 6am. I can't wait for you all to
1:29.5	hear his philosophy. Everything that he does and says comes from the heart. Welcome to the show,
1:35.2	Richie Norton. You're itchy. That's the best intro I've had ever since I was born. As you can tell, mega happy to have you on the show.
1:46.8	I've got so many things that I want to talk to you about today, especially your morning
1:50.8	routine because, guys, Richie's morning routine is pretty epic.
1:55.6	But first, for anyone listening who doesn't know who you are and what you do, can you
1:59.9	start off by giving us
	...

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