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Three Rules

Rich Roll on Risking Everything

Three Rules

Matt D'Avella

Advice, Entrepreneurship, Education, Self-improvement, Business, Documentary, Selfhelp, Howto, Health & Fitness, Tv, Health, Self-help

4.92.5K Ratings

🗓️ 8 November 2017

⏱️ 75 minutes

🧾️ Download transcript

Summary

Rich Roll is an ultra-endurance athlete, author of the best-selling book Finding Ultra & has been named one of the world's 25 fittest men.

But only a few years back he was heading into middle-age unhealthy, overweight & overworked. How did he turn things around? He risked it all. I sat down with Rich to talk about the challenges he faced, how he grew his podcast to over 25 million downloads & his search to find meaning.

groundupshow.com

Transcript

Click on a timestamp to play from that location

0:00.0

If you were on the outside looking in, you'd be like, this guy's got a good life, but on the inside, I was dying.

0:08.0

It was like this whole time I'd been trying to jam this square peg into a round hole.

0:12.0

I was deeply dissatisfied with my career choices.

0:15.0

It was feeling like a low-grade depression.

0:17.0

I wasn't taking care of myself physically.

0:19.0

I'd put on all this weight and terrible

0:21.0

lifestyle habits. Is this the rest of my life? That's Rich Roll. He's an ultra endurance athlete,

0:28.3

author of the bestselling book Finding Ultra, and with more than 25 million downloads,

0:33.5

he's got one of the most popular podcasts in the world. In our conversation, we talk about the huge risks he took early on,

0:41.8

how he deals with pain,

0:43.9

and also how he became one of the 25 most fit men in the world.

0:50.7

You're listening to The Ground Up Show,

0:52.5

a podcast that inspires creatives to make meaningful content and pursue their passions.

0:57.3

My name's Matt Diavella, and I'm a filmmaker best known for the Netflix documentary minimalism.

1:01.6

And I'm sitting down with creators to talk about their process, the lessons they've learned, and how to make an impact.

1:11.7

Rich, thanks for being here.

1:12.9

I appreciate it.

1:13.4

Yeah, thank you for having me.

1:14.8

So we were talking a little bit before the podcast started about some of the video stuff

1:18.7

you're doing.

1:19.3

It seems like you're making moves there and you're starting to be really consistent with it.

1:24.0

Have you always done video?

...

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