It's not really about the amount of time you have. It's about the day that you're in or the moment that you're in.

There's always room for improvement. And I think greatness or mastery is pursued in the process of self-knowledge and

self-understanding in a fearless and courageous way. That's what we're here to do

man. We're here to grow. Welcome back or

Welcome back or welcome to the Finding Mastery Podcast. I am your host, Dr Michael Jervay, by

trade and training a high performance psychologist. Today's guest needs no introduction, but I am thrilled to do it anyway.

Rich Role is a world-renowned ultra-interrence athlete, a plant-based fitness advocate,

a best-selling author, host of the hugely popular Rich Roll

podcast, husband, father, and he's also a good friend. This is Rich's fourth time on Finding Mastery.

His episodes are often some of our most popular ones,

and there is a good reason for that.

His humility and frank discussion on his sobriety and recovery and his internal challenges and how he navigates them, as well as his courage and commitment to challenge himself to his edges, to his limits, to be his very best.

The whole package here is a real inspiration to me.

In today's conversation, we dive deeper

into what it means to work to be present,

to really be present.

The rewards of service and giving back and the search for moments of awe every day.

And then we're going to do something fun and a little bit different.

We sourced your questions for Rich and I to wrestle with and we had an absolute

blast diving into those questions. That will come in the second half of the conversation, so be sure to stay

tuned there. So with that, let's get into it once again with the incredible

ritual.

...