Hey folks, this is Abel James and thanks so much for joining us on Fat Burning Man

where we talk about real food and real results.

Which diet is better?

Paleo or vegan?

If you watched me star as a coach on ABC television earlier this year, you know that Bacon has its

benefits, but today I have one of the best known plant-based athletes on this show to help

us sort it out, our friend and fellow podcaster, Mr. Rich Roll.

On this special throwback episode, you'll learn that we have a lot more in common than

most people might expect.

But first, I wanted to give a very special thanks to all of you who have pitched in to support

this show over the years.

We've come a very long way.

This humble little health show, Fat Burning Man, now has tens of millions of downloads, ranked

as the number one health podcast in more than eight countries around the world and we couldn't

do any of this without you.

So, just before we move on to get a jump start on the new year, I want to thank you for believing

in what we do.

We'd like to lend your support to this free show.

Simply take a moment to think of someone you know who wants to be at their best, who

wants to perform better, to be healthier, to live a little bit longer, to be a little bit

happier, and take a second to share this podcast with them.

Just tell them a little bit about this humble show with a silly title called Fat Burning Man,

...