Rich Lister | Rune Meditation for Relaxation

Hay House Meditations

Hay House LLC

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4.3 • 1.3K Ratings

🗓️ 12 November 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Build your connection to the runes in this Under the Cloak meditation from holistic coach and rune expert Richard Lister. Inspired by the ancient traditions of Iceland, this model of meditation and divine communication will help you harness the power of hypnotic and spiritual transcendent tools and techniques. You'll be accompanied by a rune guide, who lends their assistance in your quest to relax. If you enjoy this meditation, we think you'll love Richard's brand-new audiobook, The Book of Runic Astrology. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empower.

Transcript

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0:00.0	Build your connection to the rooms in this under the cloak meditation from holistic coach and
0:09.4	Roan expert Richard Lister. Inspired by the ancient traditions of Iceland,
0:15.0	this model of meditation and divine communication
0:19.0	will help you harness the power of hypnotic and spiritual transcendent tools and techniques.
0:25.2	You'll be accompanied by a ruin guide who lends their assistance in your quest to relax.
0:31.2	If you enjoy this meditation, we think you'll love Richard's brand new audiobook,
0:36.0	The Book of Runic Astrology.
0:38.0	You can listen to the full audiobook free with a trial of the Empower You Unlimited audio app.
0:45.0	To download it today, visit Hayhouse.com slash Empower. So, The Make yourself as comfortable as possible. Sit, lie, sofa, bed or floor, you choose. Pillows, cushions, blankets, dog, fan, eye pillows,
1:39.0	whatever you need to get comfortable for you. When you're ready, let's begin. Welcome home.
2:05.0	You are exactly where you are supposed to be.
2:10.0	If you can make yourself 5% more comfortable with a wiggle, a stretch, an itch or a yawn, please do so now. Any sounds you hear during this practice can be acknowledged and
2:28.4	dismissed. You are completely safe. Remain aware of my voice.
2:35.0	If you feel the need to move during this practice of under the cloak,
2:40.0	then please do so mindfully.
2:45.0	If you have a life purpose, please bring it to your mind now.
2:54.0	If you do not yet have a life purpose, do not worry and know that by leaving space for
3:00.7	one will make itself know.
3:05.0	We are here at this time and at this place, to rest and relax, to rest and relax and relax
3:15.6	to rest and relax and relax
3:22.3	we will now rotate the consciousness throughout the body.
3:27.0	Bring your attention to the forehead.
	...

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