As we approach the Thanksgiving holiday, we want to take a moment to express our deepest gratitude for each and every one of you, our loyal listeners.

Your support is crucial to Hayhouse's success,

and we are truly thankful for the community we've built together. Tonight,

as you head to bed, we hope you'll enjoy this special gratitude sleep

meditation. Enter into this evening ritual to transition from wakefulness to

sleep. Acclaimed musician and teacher, East Forest's soothing soundscape and subtle guidance

will support you in releasing tension to give space for waves of gratitude. So, the the Oh, um, I'm. Welcome to this evening ritual.

Where we take a moment to end our day together.

Where we take a moment to end our day together.

As we take a moment to transition from one world into another, from wakefulness to sleep. Mm. Do what you need to do to get comfortable and ready for sleep. Maybe you're already lying down. The lights are off.

The darkness is a soothing room where we can turn off everything we don't need to do right now.

Letting it go.

Letting you go.

take some breaths in through your nose. Take some breaths in through your nose.

Hold it, and when you're ready, slowly let it out.

Just do that a few more times.

At your pace, breathe in through your nose.

Hold it for a while.

And then release it out slowly. Slowly. And every time he released that breath, you feel yourself releasing all the tension and releasing all of our tasks and needs from the day. And when you're ready,

and when you're ready,

let's take a moment to think about what we were grateful for today.

Think of three things that you're grateful for that happened today.

...