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Revolution Health Radio

RHR: Why Eating a Plants-Only Diet Won’t Improve Your Health or Save the Planet, with Jayne Buxton

Revolution Health Radio

Chris Kresser

Health & Fitness, Alternative Health

4.71.7K Ratings

🗓️ 19 December 2023

⏱️ 52 minutes

🧾️ Download transcript

Summary

Jayne Buxton, author of The Great Plant-Based Con, joins Chris on this episode of Revolution Health Radio to discuss how ethical, regenerative farming and an omnivorous diet comprised of whole foods benefits both human and planetary health. They’ll explore the higher bioavailability of nutrients in animal products, how diets that exclude animal foods can damage your health, and the reasons why so many people have coalesced around the falsehood that plant-based diets are the best way to improve human health and save the planet.

The post RHR: Why Eating a Plants-Only Diet Won’t Improve Your Health or Save the Planet, with Jayne Buxton appeared first on Chris Kresser.

Transcript

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0:00.0

Our ancestors diets were rich in the essential vitamins minerals and

0:13.1

phytonutrients needed for optimal health. But today, thanks to

0:16.7

declining soil quality, a growing toxic burden, and other challenges in the

0:20.3

modern world, most of us are not getting enough of these critical nutrients.

0:25.2

That's why I created adapt naturals.

0:27.6

It's a supplement line based on the principles of evolutionary biology and modern research that closes the nutrient gap so you can feel and

0:35.2

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0:40.1

can't absorb, our products are made with clinician-grade bioavailable

0:44.9

ingredients that make a real and noticeable difference. We have a full range of

0:49.4

products from the most advanced multivitamin and phytonutrient formula on the market to a blend of

0:55.0

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1:00.3

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1:05.6

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1:11.4

Kirkman and black seed oil in a single two soft gel serving.

1:16.0

Fish oil, Kirkman, and Black Seed Oil are renowned for their powerful health benefits,

1:21.2

but until now they've only been available in separate products, which

1:25.2

means higher cost and a lot of pills. BioVale Omega Plus gives you a natural and effective way

1:31.1

to improve joint and muscle health, boost exercise performance and recovery,

1:36.0

elevate mood and mental clarity, and regulate immune function.

1:40.4

Head over to adapt naturals.com, that's ADAPT naturals.com, to learn more and start feeling and performing your best.

1:51.0

Hey everybody, Chris Kresser here.

1:53.0

Welcome to another episode of Revolution Health Radio.

...

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