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Revolution Health Radio

RHR: The Gut-Immune Axis

Revolution Health Radio

Chris Kresser

Health & Fitness, Alternative Health

4.71.7K Ratings

🗓️ 28 November 2023

⏱️ 51 minutes

🧾️ Download transcript

Summary

The dynamic relationship between the gut and the immune system is crucial for maintaining overall well-being and optimal immune function. An imbalance in the gut microbiota can trigger immune system dysfunction and contribute to the development of autoimmune diseases, allergies, and even mood disorders. Conversely, a healthy gut can bolster immune resilience, reducing the risk of infections and inflammatory diseases. In this episode, Chris describes the gut–immune axis in more detail, makes dietary recommendations for supporting it, and shares the key nutrients and superfoods that can heal and fortify this critical system.

The post RHR: The Gut-Immune Axis appeared first on Chris Kresser.

Transcript

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0:00.0

Our ancestors diets were rich in the essential vitamins minerals and

0:13.1

phytonutrients needed for optimal health. But today, thanks to

0:16.7

declining soil quality, a growing toxic burden, and other challenges in the

0:20.3

modern world, most of us are not getting enough of these critical nutrients.

0:25.2

That's why I created adapt naturals.

0:27.6

It's a supplement line based on the principles of evolutionary biology and modern research that closes the nutrient gap so you can feel and

0:35.2

perform your best. Unlike most supplements which use cheap synthetic ingredients your body

0:40.1

can't absorb, our products are made with clinician-grade bioavailable

0:44.9

ingredients that make a real and noticeable difference. We have a full range of

0:49.4

products from the most advanced multivitamin and phytonutrient formula on the market to a blend of

0:55.0

eight organic superfood mushrooms including Reishi, Chaga, and Lyonsmane to a highly

1:00.3

absorbable liquid D3 K2 dropper. Our newest product is bio avail

1:05.6

omega-plus, a blend of ultra-peer fish oil and the most bioavailable forms of

1:11.4

Kirkman and black seed oil in a single two soft gel serving.

1:16.0

Fish oil, Kirkman, and Black Seed Oil are renowned for their powerful health benefits,

1:21.2

but until now they've only been available in separate products, which

1:25.2

means higher cost and a lot of pills. BioVale Omega Plus gives you a natural and effective way

1:31.1

to improve joint and muscle health, boost exercise performance and recovery,

1:36.0

elevate mood and mental clarity, and regulate immune function.

1:40.4

Head over to adapt naturals.com, that's ADAPT naturals.com, to learn more and start feeling and performing your best.

1:51.0

Hey everyone, Chris Kresser here, welcome to another episode of Revolution Health Radio.

1:56.7

If you've been following my work for any length of time, you know that what happens in our

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