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Revolution Health Radio

RHR: The Longevity Trap: Why Chasing Anti-Aging May Be Aging You

Revolution Health Radio

Chris Kresser

Health & Fitness, Alternative Health

4.71.7K Ratings

🗓️ 2 December 2025

⏱️ 16 minutes

🧾️ Download transcript

Summary

In this episode, Chris explains why obsession with anti-aging hacks may actually undermine our long-term health. He examines the common longevity traps people fall into, which foundational habits truly extend lifespan and health span, and outlines a simple framework for prioritizing what really works. If you’re overwhelmed by conflicting longevity advice, this episode brings clarity, realism, and a grounded path forward.

The post RHR: The Longevity Trap: Why Chasing Anti-Aging May Be Aging You appeared first on Chris Kresser.

Transcript

Click on a timestamp to play from that location

0:00.0

Chronic stress and poor sleep are at the root of so many health issues.

0:14.0

But between work deadlines, family responsibilities, and everything else life throws at us,

0:18.9

finding calm can feel impossible.

0:22.4

That's why I formulated steady spirit, a comprehensive stress and mood support supplement from my Adapt Naturals line. It features

0:29.0

clinically backed doses of five powerhouse ingredients like Afron-Safron, Sensero Aschaganda,

0:35.8

Rilissa Lemonbaum, Elthianine, and Holy Basel to help you manage everyday stress,

0:41.0

promote a sense of calm, achieve focus clarity during the day, and support better sleep at night.

0:47.3

Just two capsules a day deliver real results. Reduce stress, a calmer mind, improve mood,

0:53.0

better focus without jitters, and more restful sleep,

0:56.6

with noticeable benefits in as little as two weeks.

0:59.9

Visit adapt naturals.com to learn more about steady spirit and take the first step toward going from wired and tired to calm and clear,

1:07.2

naturally from the inside out.

1:10.0

Hey, everybody, Chris Cressor here.

1:11.8

Welcome to another episode of Revolution Health Radio.

1:14.6

Let me start this one with a question.

1:16.8

What if our obsession with anti-aging is actually speeding up the aging process?

1:21.7

I know that sounds counterintuitive.

1:23.5

After all, who doesn't want to age more gracefully?

1:26.0

Or better yet, not age at all.

1:28.1

It's a topic that's exploded in popularity.

1:30.7

If you've spent any time on TikTok, YouTube, or in the health podcast space lately,

1:35.4

you've probably seen an avalanche of biohacks, longevity stacks, anti-aging drugs,

...

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