RHR: Gut Health 3.0- The Power of Polyphenols and Postbiotics
Revolution Health Radio
Chris Kresser
4.7 • 1.7K Ratings
🗓️ 14 January 2025
⏱️ 45 minutes
🧾️ Download transcript
Summary
In this episode of Revolution Health Radio, Chris Kresser unveils the world of Gut Health 3.0, a comprehensive approach that goes far beyond traditional probiotic supplementation. Drawing on the latest scientific research, Chris explores how polyphenols, bacteriophages, and postbiotics work together to optimize gut health, offering listeners a roadmap to improved digestion, mental clarity, metabolic function, and overall wellness. Through compelling case studies and in-depth scientific insights, this episode demonstrates how understanding and supporting our gut microbiome can be the key to transforming multiple aspects of our health.
The post RHR: Gut Health 3.0- The Power of Polyphenols and Postbiotics appeared first on Chris Kresser.
Transcript
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| 0:00.0 | Our ancestors diets were rich in the essential vitamins, minerals, and phytonutrients needed for optimal function. |
| 0:16.5 | But today, thanks to declining soil quality, a growing toxic burden, and other challenges |
| 0:21.5 | in the modern world, most of us are not getting enough of these critical nutrients. |
| 0:26.4 | That's why I created adapt naturals. |
| 0:28.4 | It's a supplement line that closes the modern nutrient gap so you can feel and perform |
| 0:32.9 | your best. |
| 0:34.3 | Unlike most supplements that contain cheap synthetic compounds your body can't absorb, |
| 0:39.1 | we use clinician-grade bioavailable ingredients that make a real and noticeable difference. |
| 0:44.8 | I've translated 15 years of experience treating hundreds of patients and training over 3,000 |
| 0:49.8 | healthcare providers into a supplement line you can trust. |
| 0:53.4 | No BS or hype, just high quality, research-backed, |
| 0:56.8 | clinically validated products that get results. |
| 1:00.0 | Our supplements are made without gluten or GMOs. |
| 1:03.0 | They're also third party tested to validate ingredients |
| 1:05.7 | and confirm they're free of heavy metals and other toxins. |
| 1:09.2 | We have a full range of products from the most advanced |
| 1:11.9 | multivitamin and phytonutrient formula on the market to a blend of eight organic superfood |
| 1:16.8 | mushrooms, including Rishi Chaga and Cordyceps, to a one-of-a-kind fish oil with bioavailable |
| 1:22.1 | forms of curcumin and blackseed oil. Our newest product is luminous mind, a blend of seven neotropic compounds that |
| 1:29.9 | boost cognitive function and elevate mood, including citicoline, UMP, Bacopa, Ginko, and Lion's Main |
| 1:37.5 | mushroom. These neotropic ingredients improve focus, memory, and attention, boost motivation and mood, |
| 1:44.0 | and promote emotional and |
... |
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