RHR: Exploring Peak Health and Fitness, with Mark Sisson
Revolution Health Radio
Chris Kresser
4.7 • 1.7K Ratings
🗓️ 11 February 2025
⏱️ 54 minutes
🧾️ Download transcript
Summary
In this episode of Revolution Health Radio, Chris Kresser talks with Mark Sisson, author of Born to Walk and renowned figure in the ancestral health space, about rethinking our approach to fitness. They challenge the conventional wisdom of chronic cardio and explore the myriad benefits of walking as a foundational movement practice. Mark shares his insights on how modern footwear and a misunderstanding of our evolutionary biology have led us astray, and offers a refreshing perspective on how to optimize our movement for health, longevity, and enjoyment.
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Transcript
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| 0:00.0 | Your gut microbiome is like the control center for your health. It influences everything from how well |
| 0:15.6 | you digest food and fight off infections to how clearly you think and how long you'll live. |
| 0:21.5 | That's why I'm so excited to announce the latest product I formulated for my supplement |
| 0:25.9 | line, Adapt Naturals. |
| 0:28.0 | Biome Protect is a comprehensive four-in-one gut health formula that combines next-generation |
| 0:33.3 | probiotics, probiotics, probiotics, and polyphenols. This unique blend supports not just your |
| 0:40.4 | digestive health, but your immune system, brain function, and overall vitality. Biome Protect includes |
| 0:46.9 | bacillus coagulins, a spore-forming probiotic that survives stomach acid to reach your intestines intact. |
| 0:53.4 | Pre4 Pro, a non-fiber, bacterial phage prebiotic that works at just 15 milligrams |
| 0:59.4 | and doesn't cause the adverse reactions that prebiotics can for many people. |
| 1:06.2 | And Corbiome buterate, a next generation postbiotic. |
| 1:10.5 | Plus, it also contains a powerful blend of polyphenols |
| 1:14.1 | from cranberry, pomegranate, grape, and blueberry that nourish your beneficial bacteria and promote a |
| 1:19.9 | healthy gut ecosystem. One of our early testers described biome protect as, finally feeling like |
| 1:26.2 | my gut is working with me, not against me. |
| 1:29.5 | Her bloating disappeared, her energy improved, and she noticed better mental clarity within weeks. |
| 1:35.1 | And here's something practical to consider. If you were to buy the four ingredients in biome |
| 1:40.1 | protect separately, you'd be spending well over a hundred bucks a month and taking multiple pills or powders several times a day. With biome protect, you'd be spending well over $100 a month and taking multiple pills or |
| 1:45.0 | powders several times a day. With Biome Protect, you get all four ingredients in just two capsules |
| 1:51.2 | daily, saving both money and time while ensuring you stay consistent with your gut health routine. |
| 1:56.9 | We now know that protecting our microbiome is perhaps the single most important thing we can do to improve our health and extend our lifespan. |
| 2:05.6 | Biome protect features optimized forms of the four most important gut health ingredients, prebiotics, probiotics, probiotics, postbiotics, and polyphenols in an affordable single daily product. |
... |
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