Chronic stress and poor sleep are at the root of so many health issues.

But between work deadlines, family responsibilities, and everything else life throws at us,

finding calm can feel impossible.

That's why I formulated steady spirit, a comprehensive stress and mood support supplement from my Adapt Naturals line. It features

clinically backed doses of five powerhouse ingredients like Afron-Safron, Sensero Aschaganda,

Rilissa Lemonbaum, Elthianine, and Holy Basel to help you manage everyday stress,

promote a sense of calm, achieve focus clarity during the day, and support better sleep at night.

Just two capsules a day deliver real results. Reduce stress, a calmer mind, improve mood,

better focus without jitters, and more restful sleep,

with noticeable benefits in as little as two weeks. Visit adapt naturals.com to learn more about

steady spirit and take the first step toward going from wired and tired to calm and clear,

naturally from the inside out. Hey everybody, Chris Kresser here.

Welcome to another episode of Revolution Health Radio.

If you've spent any time on health-focused social media over the past year or so,

you've probably seen the fiber-maxing trend.

The idea that dramatically increasing your fiber intake, usually through supplements,

is one of the most important things you can do for your gut health and long-term well-being. Fiber recommendations from influencers and health creators have gone

from eat more vegetables to load up on cillium husk and inuline every day, and millions of people

are following that advice. I understand why the trend is taken off. The messaging is simple, the supplements are inexpensive,

and for decades, public health guidelines have told us that more fiber is better. The idea that

eating more fiber protects you against heart disease, colon cancer, and metabolic disorders

has been repeated so consistently that it feels almost beyond question. I've been thinking and writing about fiber for a long time,

...