Chronic stress and poor sleep are at the root of so many health issues.

But between work deadlines, family responsibilities, and everything else life throws at us,

finding calm can feel impossible.

That's why I formulated steady spirit, a comprehensive stress and mood support supplement from my Adapt Naturals line. It features

clinically backed doses of five powerhouse ingredients like Afron-Safron, Sensero Aschaganda,

Rilissa Lemonbaum, Elthianine, and Holy Basel to help you manage everyday stress,

promote a sense of calm, achieve focus clarity during the day, and support better sleep at night.

Just two capsules a day deliver real results. Reduce stress, a calmer mind, improve mood,

better focus without jitters, and more restful sleep,

with noticeable benefits in as little as two weeks.

Visit adapt naturals.com to learn more about steady spirit and take the first step toward going from

wired and tired to calm and clear, naturally from the inside out.

Hey everybody, Chris Cresser here.

Welcome to another episode of Revolution Health Radio.

If you're trying to lose weight, manage your blood sugar, or follow a keto diet,

chances are you've reached for products labeled sugar-free or zero-calorie.

Maybe it's a protein bar, a diet soda, or that pint of keto ice cream in your freezer.

These products promise all the sweetness without the metabolic consequences of sugar.

And for people with diabetes, obesity, or metabolic syndrome, they seem like the obvious choice.

But what if I told you that one of the most common sweeteners in these products,

an ingredient that's been marketed as safe and even healthy, might be doing the exact opposite of what you think. What if it's increasing

your risk of heart attack and stroke? I'm talking about erythritol, a sugar alcohol that's found in

...