RGF Ep. 281: Airplane Etiquette, Coke Light, and Why Old People Always Want the Window Seat

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Education, Health & Fitness, Self-improvement

4.7 • 2K Ratings

🗓️ 10 July 2026

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey Heal Squad! It’s Friday and somehow, once again, we fooled them and made it through another week. This week, it's an RGF International Edition as Keven checks in from Greece, where a long flight becomes a conversation about travel, patience, kindness, and the little things that somehow drive us all crazy. We talk airplane etiquette, chatty seatmates, the people who refuse to close the window shade on a red-eye, and why the strangers testing our patience often end up reminding us to be a little more compassionate. We talk traveling lighter, lost luggage, disco parties in Greece, celebrity travel etiquette, and why sometimes the smartest travel strategy is to simply buy what you need when you get there. We talk Coke Light versus Diet Coke, Greek politics, Walmart fashion, barrel jeans, tomato sauce stains, and whether moving and grooving through life is better than trying to look perfect while doing it. Happy Friday. We'll Talk Shawtly! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: https://stylecrew.macys.com/@mariamenounos EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	On this podcast, we talk a lot about healing ourselves, but healing our communities matters too.
0:05.0	And in a world where so many people are feeling disconnected, even one small act of kindness
0:09.8	can make a difference. That's why I love what Macy's is doing through their Mission Everyone
0:14.0	initiative. Right now, through July 13th, when you shop at Macy's, you can donate at checkout to support
0:19.2	the American Red Cross and help families
0:21.5	facing disasters and emergencies. It's a simple act of kindness, friends, that can make a real
0:26.5	difference. So if you're shopping at Macy's, I hope you'll consider joining the mission.
0:30.9	Friends, summer is in full swing. And if you're thinking, well, I miss my chance to plan a getaway,
0:35.8	trust me, you haven't. There are so many places to
0:38.4	adventure and relax like nearby beach towns or national parks. I'm still thinking about taking
0:43.8	my family to the Grand Canyon. They're in town right now for Athena's birthday, and we've been
0:48.0	talking about it a lot. I've never been, but I hear it's awe-inspiring, and I'm looking
0:52.4	forward to just taking in the sight of it. Plus, it'd be the third natural wonder of the world I visited, so I'm really going to try to squeeze it in. But no matter where you go, while you're away, your own home doesn't have to sit empty. You could list it on Airbnb and bring in a little extra cash toward your next trip. And it's easier than ever with Airbnb's co-host network
1:11.7	because you can hire a vetted local co-host to help take care of your home and your guests.
1:15.9	So the whole process feels a lot more manageable. Find a co-host at Airbnb.com slash host.
1:24.4	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:29.4	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
1:36.9	Heel Squad by Maria Menuno's, your life improvement series starts now.
1:43.0	Music starts now. Well, East Coast girls are hip. I really dig those styles they wear.
2:14.6	And the southern girls with the way they talk, they knock me out when I Yesuress Yes
2:29.3	Yes We fooled them again, Anne Sleeman.
2:37.5	I wish I could say it in Greek.
	...

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