Potluck Saturday: Old Crushes, Missed Trains & The Kween of the Civilians

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Mental Health, Education, Health & Fitness, Self-improvement

4.7 • 2K Ratings

🗓️ 11 July 2026

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Pot Luck Saturday International Edition! A dream journal, old crushes, missed trains, and the Kween of the Civilians may just win best Pot Luck Dish.We talk about AI dream analysis, Carl Jung, subconscious messages, loyal dogs, Eastern European traditions, and why sometimes the train you miss isn't the one you were supposed to catch in the first place.We also talk potluck seminars, questionable covered dishes, billionaires, brand building, codependents and narcissists, and why the best business advice can sometimes come from the most unexpected places. It's a Pot Luck Saturday with dream interpretation, psychology, business, a little international flavor, and one conversation that somehow starts with a dream and ends with the Kween of the Civilians. We'll talk shawtly! Join us at our Canyon Ranch 2026 Retreat: https://www.canyonranch.com/lenox/retreats/heal-retreat-maria-menounos HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Summer has a way of filling up our calendars between vacations, work, camps. It's easy to go weeks
0:05.6	without slowing down or showing up for the people around us. And the truth is, we all need each
0:10.2	other more than we realize. I've been doing the show for a while, and I've realized that no matter
0:14.4	who I'm talking to, a doctor, a therapist, someone sharing their life story, the same message
0:19.6	keeps coming up. Our health isn't just about taking care of our bodies.
0:22.8	We also need community and that sense of belonging. That's why I love what Macy's is doing. They've relaunched Mission Everyone, their social impact platform, all about bringing people together in a time when a lot of us can feel disconnected.
0:35.5	They're also committing $100 million over the next
0:39.4	five years to help strengthen connections for 50 million people through community events and by
0:45.0	supporting nonprofits like the American Red Cross and Big Brothers, Big Sisters. So just shop Macy's
0:50.3	through July 13th, donate a checkout to help support these organizations because here's the
0:54.5	thing. Connection begins with us and those small acts of kindness are just one way to show up for each
0:59.4	other. Thanks, friends. Friends, summer is in full swing and if you're thinking, well, I miss my
1:04.2	chance to plan a getaway, trust me, you haven't. There are so many places to adventure and relax
1:09.4	like nearby beach towns or national parks.
1:12.0	I'm still thinking about taking my family to the Grand Canyon. They're in town right now for
1:16.4	Athena's birthday, and we've been talking about it a lot. I've never been, but I hear it's awe-inspiring,
1:21.8	and I'm looking forward to just taking in the sight of it. Plus, it'd be the third natural wonder
1:26.8	of the world I visited, so I'm really going to try to squeeze it in. But no matter where you go, while you're away, your own home doesn't have to sit empty. You could list it on Airbnb and bring in a little extra cash toward your next trip. And it's easier than ever with Airbnb's co-host network because you can hire a vetted local co-host to help take care of your home and your guests.
1:46.0	So the whole process feels a lot more manageable.
1:49.0	Find a co-host at Airbnb.com slash host.
1:52.0	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
1:59.0	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives,
	...

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