RGF Ep. 264: Perception Becomes Reality

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Education, Health & Fitness

4.7 • 2K Ratings

🗓️ 13 March 2026

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Regular Guy Friday, Heal Squad! This episode starts with Morrissey nostalgia, music memories from the MTV era, and a Kev-on-the-Scene story about meeting Morrissey that quickly turns into a lesson about confidence, credibility, and how you approach people in life. From there we get into a fascinating experiment about perception…how people often see exactly what they expect to see and why adopting a victim mindset can quietly shape the reality you experience. Kev shares a few Boston stories along the way, from mob figures to tough bosses, all landing on the same realization: even the roughest people usually have a moment of humanity somewhere in them. Perception, perspective, and the reminder that what you look for in the world… you often find. Bye Betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: drinkag1.com/healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	I know it's hard to believe, but spring is around the corner. My question is, who do you want to be this spring?
0:06.0	I'm loving the idea of coastal vibes to get me in the mood. And Macy's has so many styles that hit that classic spring coastal vibe.
0:13.5	So what does this look like? You can lean into timeless prints like stripes or polka dots.
0:17.8	I also do love a good khaki safari look and I found one. You can pair it with
0:22.4	loose pleaded shorts, one of those rectangular mini handbags that are in. Check out my wish list.
0:27.7	I have all of them in there. Shop Macy's in store or online friends. Ever catch yourself scrolling,
0:33.0	seeing everyone on trips and thinking, I need to get away. Well, here's a way to get closer to that me time
0:38.7	and maybe help fund it to host your home on Airbnb. And while your space is making you extra cash,
0:46.0	you get to explore a destination you've been dreaming about. I like that, right? And with Airbnb's co-host network,
0:51.3	you can partner with a vetted local co-host to handle all the details so hosting stays stress-free and you can enjoy your getaway.
0:57.4	So if you're ready to host but you need some help, find a co-host at Airbnb.com slash host.
1:05.2	I'm on a journey to heal and get better in all areas of life and I want to do it with you.
1:10.1	Welcome to Heal Squad by Maria Menunoz,
1:12.4	where we improve and heal all parts of our lives,
1:15.4	most importantly, our health.
1:17.6	Heal Squad by Maria Menuno's,
1:19.2	your life improvement series starts now.
1:34.3	I'm going to do. I dreaded sunny days, so I meet you with the cemetery gates. Keats and Yates are on your side.
1:39.3	I dreaded sunny days, so I meet you with the cemetery gates.
1:48.0	Keats and Yates are on your side.
1:52.1	Wild is on my.
1:57.2	So we go inside and we grate you eat the stones.
	...

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