1242. How Visualization Can Rewire Your Brain w/ Maria Menounos

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Education, Self-improvement, Health & Fitness, Mental Health

4.7 • 2K Ratings

🗓️ 12 March 2026

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey Heal Squad! It’s Throwback Thursday, and today we’re going back to a conversation where Maria shares what she’s been learning on her meditation journey, and some of the breakthroughs that completely shifted how she thinks about stress, fear, and where we put our energy. After diving deep into Dr. Joe Dispenza’s work, Maria realized how much of our energy gets pulled into the past, worries about the future, and everyday stress… leaving almost no space to actually create the life we want. In this episode she talks about the power of being present, how our thoughts affect our health and nervous system, and why protecting your energy might be one of the most important things you can do for your future. It’s a really honest look at the mindset shifts she was working through, and a reminder that where you focus your energy matters more than you might think. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: https://drinkag1.com/healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	I know it's hard to believe, but spring is around the corner.
0:03.3	And my question is, who do you want to be this spring? I'm loving the idea of coastal vibes to get me in the mood. And Macy's has so many styles that hit that classic spring coastal vibe. So what does this look like? You can lean into timeless prints like stripes or polka dots. I also do love a good khaki safari look and I found one. You can pair it with
0:22.4	loose pleaded shorts, one of those rectangular mini handbags that are in. Check out my wish list.
0:27.7	I have all of them in there. Shop Macy's in store or online friends. Ever catch yourself scrolling,
0:33.0	seeing everyone on trips and thinking, I need to get away. Well, here's a way to get closer to that me time
0:38.7	and maybe help fund it to host your home on Airbnb. And while your space is making you extra cash,
0:46.0	you get to explore a destination you've been dreaming about. I like that, right? And with Airbnb's co-host network,
0:51.3	you can partner with a vetted local co-host to handle all the details so hosting stays stress-free and you can enjoy your getaway.
0:57.4	So if you're ready to host but you need some help, find a co-host at Airbnb.com slash host.
1:05.2	I'm on a journey to heal and get better in all areas of life and I want to do it with you.
1:10.1	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all areas of life, and I want to do it with you. Welcome to Heal Squad by
1:11.5	Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
1:17.6	Heal Squad by Maria Menuno's, your life improvement series starts now. You have to be really
1:24.1	conscious of your thoughts, and it's not just about shifting them. It's about
1:29.6	really being present because as he teaches us, most of the time we're just living in our past.
1:35.1	We're thinking about who screwed us. We're thinking about the only reason that I'm at this
1:38.6	point in my life is because all this shit happened. If it wasn't for that, I'd be so much
1:42.5	further ahead or whatever it is.
1:44.5	We're always living backwards. And then we're always thinking about the future. Oh my God,
1:50.7	I got to make sure I don't forget my appointment. I got to make sure I do this. I got to make
1:53.7	sure I do that. I got to make sure I get it. So then what you're doing is you're projecting into
1:57.8	your future just that.
	...

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