RGF Ep. 244: The Energy Shift That Happens When You Stop Holding On

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 24 October 2025

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Regular Guys and Gals! We made it through another week! And guess what? Kelsey’s back! And doing a much-needed Kweenz catch-up…spiritually, emotionally, and literally, into the closets. Kev and Kels share how decluttering your space can actually lift emotional weight and release things you didn’t realize you were still carrying. Kels is rediscovering her “Kween” energy, and they talk through why there just aren’t as many real Kweenz out there anymore… PLUS, they also get into the shadow self, emotional triggers, and how breathwork’s been helping Kelsey (and soon Kev!) let go of what’s been holding her back. And of course, they get real about friendship breakups…what it means to take the high road instead of talking about people, and how a simple “I’m out” keeps you grounded in your light instead. Enjoy the Kween catch-up! Bye Betches. Bonnie Coberly (Breathwork) Website: https://www.bonniecoberly.com/ -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Fall is my favorite season, friends. I love breaking out all my cozy fashion pieces. I love seeing what's on trend, too, and trying to include one or two pieces to make my fall wardrobe feel up to date and chic without getting a whole new wardrobe. So here are the trends I am loving this year. Lots of burgundy, anything burgundy, a little fringe, some suede, a big gold statement
0:22.6	earring, and Macy's fall fashion guide has it all so you can pick your trending pieces too.
0:28.0	Check it all out at Macy's.com.
0:32.8	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:37.7	Welcome to Heel Squad by Maria Menuno's, where we improve and heal all parts of our lives,
0:43.2	most importantly, our health.
0:45.3	Heal Squad by Maria Menuno's, your life improvement series starts now.
0:49.5	Hey, everyone.
0:51.1	We did it.
0:52.1	We fooled them again.
0:53.6	May it through another week. And surprise, surprise. Kelsey's back.
0:59.8	Hi. Kevin, I was trying to do the countdown with you. Okay, second. Hey, Queen.
1:08.3	Oh my God. Kelsey, I'm rusty. I know. You and me both.
1:12.7	Yeah, but Kelsey, you had some interesting news about the Queen's life and how now you're being forced even more to embrace it, even though you've kind of drifted away.
1:24.4	So please, let's open the show on a lighter note. Let's do it. You know,
1:29.8	Kev, it's been really difficult because, well, A, I've gotten back into my acting and I'm really
1:34.8	hyped about it, but it's been hard because some roles that I'm having to read for, I need to be a
1:41.1	queen, which because I, they see I have it in me, but I can't access it like I could when I was 25.
1:48.4	And I'm like, damn.
1:49.8	No.
1:50.5	I miss Queen Kelsey because she would have killed this.
1:54.6	I think, yeah, you just have to work yourself into a state.
	...

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