1172. Enter Your Simplify Era: Decluttering Life, Closet & Mind

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 27 October 2025

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Heal Squad! We’re kicking off the week with a little girl talk, a lot of laughs, and with a special guest, Tori Deal! Maria and Tori are both in the middle of closet cleanouts (yes, rage cleaning included!) and share their favorite organization hacks, simple systems that actually work, and why cleaning your space is really about clearing your mind. From Amazon finds to fall wardrobe swaps, they share easy, practical ways to make your home (and your head) feel a little lighter. But it’s not just about the closets…they also get into body changes, self-acceptance, and the emotional weight of clutter, reminding us that letting go of “stuff” is often the first step in creating space for peace. They also dive into the joy of simplifying life, celebrating seasonal traditions, and reconnecting with who you really are beyond all the busyness. Whether you’re in the middle of your own cleanout or just craving a little clarity to kick off the week, this one’s for you! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/tori_deal/ The Soul Spill: http://www.thesoulspill.com Kid’s Book: https://shop.torideal.com/products/the-adventures-of-bumble-pea-and-koala-pear-the-search-for-syrup ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Fall is my favorite season, friends. I love breaking out all my cozy fashion pieces. I love seeing what's on trend, too, and trying to include one or two pieces to make my fall wardrobe feel up to date and chic without getting a whole new wardrobe. So here are the trends I am loving this year. Lots of burgundy, anything burgundy, a little fringe, some suede, a big gold statement
0:22.6	earring, and Macy's fall fashion guide has it all so you can pick your trending pieces too.
0:28.0	Check it all out at Macy's.com.
0:32.8	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:37.8	Welcome to Heel Squad by Maria Menunoz,
0:40.2	where we improve and heal all parts of our lives,
0:43.2	most importantly, our health.
0:45.3	Heal Squad by Maria Menuno's,
0:46.9	your life improvement series starts now.
0:56.5	Hello, hello, Heal Squad.
0:59.7	Happy to be back with you on this beautiful Monday. I'm joined by my friend and you guys have heard her here on this show before.
1:05.1	She is Challenge Winner, author, and she's on the path.
1:10.1	Tori Deal back here on the show last time she was here we had the
1:15.1	most amazing chat about how she came off antidepressants really found herself again today we're
1:21.1	going to catch up have a little girl talk talk some wellness stuff there's also some closet
1:26.0	cleanouts we're going to go through because she's doing
1:28.4	one and I happen to be doing one the same time. So I'm going to get some tips from her. And we're
1:34.1	just going to have a lot of fun. So Tori, thank you for joining me on this special Monday chat show.
1:40.5	Oh my gosh. Thank you so much for having me back. I love that this conversation is going to be,
1:44.8	obviously all conversations are fun, but like this one feels like it's going to be light and enjoyable. So I'm really excited for it. I know. I know. I've been really just kind of whining to have some girl talks. And I was like, who do I want to do this with? And I'm like, Tori, you have, I've had a lot of fun chats with you. So I was like,
2:01.7	let's do it. And then I happened to notice you were doing a closet clean out. And literally,
2:08.3	I'm in the throes of it. And so I'm wondering what you're doing and what maybe I can glean from you because I'm online being like,
	...

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