Rewiring Your Mind for Success, Day 3: "The Power of Repetition: Unlocking Human Truths"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 21 January 2025
⏱️ 11 minutes
🧾️ Download transcript
Summary
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
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For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
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Transcript
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| 0:00.0 | Welcome to episode 3,250 of the daily meditation podcast. I'm Mary Meckley and I welcome you to day three of |
| 0:12.0 | this week's series. You are on a journey this week to explore and practice the power of repetition. |
| 0:22.7 | And every week you are on a brand new journey. |
| 0:27.1 | And I have a challenge for you this week. |
| 0:30.2 | Your challenge is going to go along with the insight that I share with you today. |
| 0:36.0 | I'll introduce you to the days featured meditation |
| 0:40.3 | technique, which is a breathing technique. It's called the balancing breath. And you'll be guided |
| 0:48.1 | in a meditation, applying the insight I share with you, so you'll be practicing it as well as the breathing |
| 0:57.0 | technique. And you'll do this as you're guided in a meditation. So make sure you subscribe |
| 1:03.2 | so you don't miss a single episode. This repetition or consistency is truly the key to creating a beautiful meditation ritual that you enjoy |
| 1:15.3 | doing day after day. In fact, you begin to seek out your meditation ritual. You want to do it |
| 1:24.8 | instead of feeling like, oh, maybe you should do this or you have to do this. |
| 1:30.0 | I'm here for you every day to help you with that consistency to love your meditation ritual. |
| 1:37.9 | You also might want to share this podcast with others who might be setting New Year's resolutions to meditate or wanting to create a meditation ritual in their life. |
| 1:51.0 | For your insight, which is also your challenge for this week, you are invited to spend 17 seconds reinforcing a positive thought. |
| 2:05.6 | Because that's how long neuroscience reveals that it takes to create what I'll call a vortex |
| 2:15.7 | of energy around a thought. That's called vrity in yoga and meditation, |
| 2:22.9 | V-R-I-T-T-A. When you create this vriti or this reinforcement of a thought, it stays with you. |
| 2:32.1 | It becomes part of your regular thought process. So take care when you're |
| 2:38.8 | thinking about something negative. And your challenge this week is to spend 17 seconds. |
| 2:48.3 | Thinking about thoughts you want to reinforce. You might pick one or two thoughts you want to |
| 2:54.6 | focus on this week. And when you think about these thoughts, do so in a way to where you bring |
... |
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