"Rewiring Your Brain To Have A Better Relationship With Food." - With Food Psych Jiordana Saade

Culture Apothecary with Alex Clark

Turning Point USA

True Crime, Health & Fitness

5 • 9.5K Ratings

🗓️ 20 January 2023

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you wrestle with emotional eating, binge eating, stubborn weight you can’t lose, or depression due to your weight – you will love this episode. Alex Clark interviews food psychologist & hypnotherapist, Jiordana Saade, about why our brains are keeping us from losing weight, how hypnotherapy works, what food to eat + avoid for different mental disorders, and how everyone has a "mother wound" that contributes to our relationship with food.

Find Jiordana’s IG HERE! + The Mind-Full Clinic

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Looking for like-minded friends? Join the Cuteservative Facebook group

Listen at 9 PM PST/ MIDNIGHT EASTERN every Thursday by subscribing to ‘The Spillover’ on Apple Podcasts and Spotify ☕️✨ Watch this episode HERE.

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Transcript

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0:00.0	If you struggle with things like emotional or binge eating, stubborn weight you can't
0:18.0	lose depression or anxiety due to your body image or have a poor relationship with food
0:22.8	in general, this episode is for you.
0:26.3	In the words of today's guest, most people know and Apple is healthier than a chocolate
0:31.3	bar, but some still choose the chocolate bar anyways.
0:35.2	Have you ever wanted to know why?
0:37.2	Today's guest is no stranger to having a complicated, even painful relationship with
0:42.0	food.
0:43.0	For years, her life was riddled with eating disorders, childhood obesity, mental health struggles,
0:48.2	and even addiction.
0:49.4	By her early adult years, her body and mind had been through the ringer, but slowly, she
0:54.6	began to change her habits and ultimately her life.
0:58.3	And it didn't just come down to eating healthier and abstaining from other substances.
1:02.2	It also came down to the psychology behind her food and lifestyle choices.
1:07.1	She's a holistic nutritionist and hypnotherapist with a specialization in mental health and
1:12.7	neuropsychology, and she is also the founder of the Mindful Clinic.
1:16.7	And you know what else is cool?
1:18.4	She's the first international guest I've ever had on the show.
1:22.1	She flew in all the way from Canada where she is on their board of obesity.
1:27.6	Today we're discussing why some people keep gaining and losing the same 20 pounds mother
1:34.7	wounds and how those contribute to our eating habits, how we can rewire our brains to make
1:40.4	healthier eating choices and explore the complexities of our relationship between food, body, and mind.
	...

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